21.5 km | 01:52:50 | 05:14/km日期: 2021-11-26 08:43 - 平均心率: 136 - 卡路里: 1134 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'29" / 05'39" / 05'07" / 05'04" / 04'56" / 05'52" / 05'04" / 05'08" / 05'09" / 05'06" / 07'40" / 05'02" / 05'05" / 05'08" / 05'11" / 06'45" / 05'15" / 05'13" / 05'03" / 06'51" / 05'34" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'34") | 1000 / 1000 |
2 | | 05'30" (+00'35") | 1000 / 2000 |
3 | | 05'07" (+00'12") | 1000 / 3000 |
4 | | 05'03" (+00'08") | 1000 / 4000 |
5 | | 04'55" | 1000 / 5000 |
6 | | 05'03" (+00'08") | 1000 / 6000 |
7 | | 05'03" (+00'08") | 1000 / 7000 |
8 | | 05'08" (+00'13") | 1000 / 8000 |
9 | | 05'08" (+00'13") | 1000 / 9000 |
10 | | 05'06" (+00'11") | 1000 / 10000 |
11 | | 05'11" (+00'16") | 1000 / 11000 |
12 | | 05'01" (+00'06") | 1000 / 12000 |
13 | | 05'05" (+00'10") | 1000 / 13000 |
14 | | 05'08" (+00'13") | 1000 / 14000 |
15 | | 05'10" (+00'15") | 1000 / 15000 |
16 | | 05'14" (+00'19") | 1000 / 16000 |
17 | | 05'15" (+00'20") | 1000 / 17000 |
18 | | 05'12" (+00'17") | 1000 / 18000 |
19 | | 05'03" (+00'08") | 1000 / 19000 |
20 | | 05'20" (+00'25") | 1000 / 20000 |
21 | | 05'34" (+00'39") | 1000 / 21000 |
22 | | 05'43" (+00'48") | 508 / 21508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 282.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'39" | 00:12'08" |
3 | 05'07" | 00:17'15" |
4 | 05'04" | 00:22'19" |
5 | 04'56" | 00:27'15" |
6 | 05'52" | 00:33'07" |
7 | 05'04" | 00:38'11" |
8 | 05'08" | 00:43'19" |
9 | 05'09" | 00:48'28" |
10 | 05'06" | 00:53'34" |
11 | 07'40" | 01:01'14" |
12 | 05'02" | 01:06'16" |
13 | 05'05" | 01:11'21" |
14 | 05'08" | 01:16'29" |
15 | 05'11" | 01:21'40" |
16 | 06'45" | 01:28'25" |
17 | 05'15" | 01:33'40" |
18 | 05'13" | 01:38'53" |
19 | 05'03" | 01:43'56" |
20 | 06'51" | 01:50'47" |
21 | 05'34" | 01:56'21" |
21.5 | 05'44" | 01:59'16" |