34.0 km | 04:27:16 | 07:51/km日期: 2021-11-26 07:09 - 平均心率: 139 - 卡路里: 2694 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 06'23" / 05'57" / 05'58" / 06'20" / 06'38" / 06'18" / 06'05" / 06'19" / 06'22" / 06'25" / 06'30" / 06'26" / 06'26" / 06'48" / 06'48" / 06'25" / 06'30" / 07'22" / 06'33" / 06'31" / 10'08" / 19'05" / 08'00" / 06'27" / 12'15" / 06'26" / 11'09" / 06'28" / 12'05" / 11'44" / 10'37" / 08'00" / 09'12" / 06'20" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'41") | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'30") | 1000 / 12000 |
| 13 | | 06'25" (+00'29") | 1000 / 13000 |
| 14 | | 06'48" (+00'52") | 1000 / 14000 |
| 15 | | 06'47" (+00'51") | 1000 / 15000 |
| 16 | | 06'25" (+00'29") | 1000 / 16000 |
| 17 | | 06'29" (+00'33") | 1000 / 17000 |
| 18 | | 07'21" (+01'25") | 1000 / 18000 |
| 19 | | 06'33" (+00'37") | 1000 / 19000 |
| 20 | | 06'31" (+00'35") | 1000 / 20000 |
| 21 | | 10'08" (+04'12") | 1000 / 21000 |
| 22 | | 19'05" (+13'09") | 1000 / 22000 |
| 23 | | 07'59" (+02'03") | 1000 / 23000 |
| 24 | | 06'27" (+00'31") | 1000 / 24000 |
| 25 | | 12'14" (+06'18") | 1000 / 25000 |
| 26 | | 06'25" (+00'29") | 1000 / 26000 |
| 27 | | 11'09" (+05'13") | 1000 / 27000 |
| 28 | | 06'27" (+00'31") | 1000 / 28000 |
| 29 | | 12'05" (+06'09") | 1000 / 29000 |
| 30 | | 11'43" (+05'47") | 1000 / 30000 |
| 31 | | 10'37" (+04'41") | 1000 / 31000 |
| 32 | | 07'59" (+02'03") | 1000 / 32000 |
| 33 | | 09'11" (+03'15") | 1000 / 33000 |
| 34 | | 06'20" (+00'24") | 1000 / 34000 |
| 35 | | 07'31" (+01'35") | 37 / 34037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
278.20 km 
母子鱷 3.5G-亮黃 累積 :
1082.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'20" | 00:24'38" |
| 5 | 06'38" | 00:31'16" |
| 6 | 06'18" | 00:37'34" |
| 7 | 06'05" | 00:43'39" |
| 8 | 06'19" | 00:49'58" |
| 9 | 06'22" | 00:56'20" |
| 10 | 06'25" | 01:02'45" |
| 11 | 06'30" | 01:09'15" |
| 12 | 06'26" | 01:15'41" |
| 13 | 06'26" | 01:22'07" |
| 14 | 06'48" | 01:28'55" |
| 15 | 06'48" | 01:35'43" |
| 16 | 06'25" | 01:42'08" |
| 17 | 06'30" | 01:48'38" |
| 18 | 07'22" | 01:56'00" |
| 19 | 06'33" | 02:02'33" |
| 20 | 06'31" | 02:09'04" |
| 21 | 10'08" | 02:19'12" |
| 22 | 19'05" | 02:38'17" |
| 23 | 08'00" | 02:46'17" |
| 24 | 06'27" | 02:52'44" |
| 25 | 12'15" | 03:04'59" |
| 26 | 06'26" | 03:11'25" |
| 27 | 11'09" | 03:22'34" |
| 28 | 06'28" | 03:29'02" |
| 29 | 12'05" | 03:41'07" |
| 30 | 11'44" | 03:52'51" |
| 31 | 10'37" | 04:03'28" |
| 32 | 08'00" | 04:11'28" |
| 33 | 09'12" | 04:20'40" |
| 34 | 06'20" | 04:27'00" |
| 34.0 | 07'32" | 04:27'17" |
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