21.2 km | 02:13:42 | 06:17/km日期: 2021-10-17 20:27 - 平均心率: 147 - 卡路里: 1433 Cal - 總步數: 22894 - 平均步頻: 171 - 平均步幅: 92 cm
Pace: 05'50" / 05'21" / 05'13" / 05'26" / 05'23" / 06'25" / 06'17" / 06'05" / 06'02" / 06'00" / 06'05" / 06'44" / 08'53" / 06'42" / 06'41" / 06'44" / 06'02" / 05'59" / 06'17" / 06'56" / 06'12" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'38") | 1001 / 1001 | 170 / 99 |
| 2 | | 05'24" (+00'11") | 1000 / 2002 | 175 / 105 |
| 3 | | 05'13" | 1000 / 3003 | 177 / 107 |
| 4 | | 05'26" (+00'13") | 1003 / 4006 | 174 / 104 |
| 5 | | 05'30" (+00'17") | 1000 / 5007 | 176 / 102 |
| 6 | | 06'27" (+01'14") | 1000 / 6008 | 172 / 89 |
| 7 | | 06'21" (+01'08") | 1001 / 7009 | 173 / 90 |
| 8 | | 06'06" (+00'53") | 1000 / 8010 | 176 / 92 |
| 9 | | 06'10" (+00'57") | 1002 / 9012 | 176 / 91 |
| 10 | | 05'52" (+00'39") | 1000 / 10013 | 177 / 95 |
| 11 | | 06'12" (+00'59") | 1003 / 11016 | 173 / 92 |
| 12 | | 07'08" (+01'55") | 1001 / 12017 | 172 / 81 |
| 13 | | 08'56" (+03'43") | 1000 / 13018 | 146 / 76 |
| 14 | | 06'39" (+01'26") | 1000 / 14019 | 168 / 89 |
| 15 | | 06'40" (+01'27") | 1000 / 15020 | 171 / 87 |
| 16 | | 06'43" (+01'30") | 1003 / 16023 | 167 / 88 |
| 17 | | 05'43" (+00'30") | 1001 / 17024 | 173 / 100 |
| 18 | | 06'21" (+01'08") | 1002 / 18027 | 171 / 91 |
| 19 | | 06'33" (+01'20") | 1000 / 19027 | 171 / 88 |
| 20 | | 06'39" (+01'26") | 1001 / 20029 | 171 / 87 |
| 21 | | 06'17" (+01'04") | 1000 / 21030 | 170 / 92 |
| 22 | | 05'33" (+00'20") | 201 / 21231 | 173 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 72.06 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'13" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 06'25" | 00:33'38" |
| 7 | 06'17" | 00:39'55" |
| 8 | 06'05" | 00:46'00" |
| 9 | 06'02" | 00:52'02" |
| 10 | 06'00" | 00:58'02" |
| 11 | 06'05" | 01:04'07" |
| 12 | 06'44" | 01:10'51" |
| 13 | 08'53" | 01:19'44" |
| 14 | 06'42" | 01:26'26" |
| 15 | 06'41" | 01:33'07" |
| 16 | 06'44" | 01:39'51" |
| 17 | 06'02" | 01:45'53" |
| 18 | 05'59" | 01:51'52" |
| 19 | 06'17" | 01:58'09" |
| 20 | 06'56" | 02:05'05" |
| 21 | 06'12" | 02:11'17" |
| 21.2 | 10'24" | 02:13'42" |
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