15.1 km | 01:32:40 | 06:09/km日期: 2021-11-02 21:27 - 平均心率: 142 - 卡路里: 1015 Cal - 總步數: 15898 - 平均步頻: 171 - 平均步幅: 94 cm
Pace: 05'50" / 05'45" / 05'58" / 05'53" / 06'01" / 06'06" / 06'08" / 06'04" / 06'06" / 06'10" / 06'04" / 06'14" / 06'21" / 06'14" / 06'41" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 | 164 / 103 |
| 2 | | 05'44" | 1000 / 2001 | 173 / 100 |
| 3 | | 06'01" (+00'17") | 1002 / 3004 | 171 / 96 |
| 4 | | 05'57" (+00'13") | 1000 / 4005 | 171 / 97 |
| 5 | | 06'01" (+00'17") | 1001 / 5006 | 170 / 97 |
| 6 | | 06'10" (+00'26") | 1003 / 6010 | 170 / 94 |
| 7 | | 06'08" (+00'24") | 1002 / 7012 | 171 / 95 |
| 8 | | 06'07" (+00'23") | 1001 / 8014 | 173 / 94 |
| 9 | | 06'16" (+00'32") | 1001 / 9016 | 173 / 91 |
| 10 | | 06'08" (+00'24") | 1002 / 10018 | 172 / 94 |
| 11 | | 06'04" (+00'20") | 1002 / 11021 | 173 / 94 |
| 12 | | 06'26" (+00'42") | 1001 / 12022 | 172 / 89 |
| 13 | | 06'15" (+00'31") | 1001 / 13023 | 172 / 92 |
| 14 | | 06'20" (+00'36") | 1001 / 14024 | 171 / 91 |
| 15 | | 06'41" (+00'57") | 1000 / 15025 | 170 / 87 |
| 16 | | 08'46" (+03'02") | 24 / 15050 | 147 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 303.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'58" | 00:17'33" |
| 4 | 05'53" | 00:23'26" |
| 5 | 06'01" | 00:29'27" |
| 6 | 06'06" | 00:35'33" |
| 7 | 06'08" | 00:41'41" |
| 8 | 06'04" | 00:47'45" |
| 9 | 06'06" | 00:53'51" |
| 10 | 06'10" | 01:00'01" |
| 11 | 06'04" | 01:06'05" |
| 12 | 06'14" | 01:12'19" |
| 13 | 06'21" | 01:18'40" |
| 14 | 06'14" | 01:24'54" |
| 15 | 06'41" | 01:31'35" |
| 15.1 | 21'14" | 01:32'40" |
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