19.3 km | 01:41:34 | 05:16/km日期: 2021-11-26 07:13 - 平均心率: 131 - 卡路里: 832 Cal - 總步數: 21194 - 平均步頻: 208 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'02" / 06'18" / 05'37" / 05'13" / 05'10" / 05'10" / 05'05" / 05'08" / 04'57" / 05'17" / 05'15" / 05'00" / 05'00" / 05'04" / 04'53" / 04'58" / 04'55" / 05'04" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+02'10") | 1008 / 1008 | 195 / 72 |
| 2 | | 06'13" (+01'21") | 1004 / 2012 | 203 / 78 |
| 3 | | 05'36" (+00'44") | 1001 / 3013 | 206 / 86 |
| 4 | | 05'13" (+00'21") | 1008 / 4022 | 208 / 92 |
| 5 | | 05'05" (+00'13") | 1005 / 5027 | 208 / 94 |
| 6 | | 05'09" (+00'17") | 1002 / 6029 | 209 / 92 |
| 7 | | 05'06" (+00'14") | 1004 / 7033 | 209 / 93 |
| 8 | | 05'05" (+00'13") | 1011 / 8045 | 209 / 93 |
| 9 | | 04'55" (+00'03") | 1001 / 9047 | 210 / 96 |
| 10 | | 05'16" (+00'24") | 1003 / 10050 | 208 / 90 |
| 11 | | 05'12" (+00'20") | 1008 / 11059 | 210 / 91 |
| 12 | | 04'59" (+00'07") | 1002 / 12061 | 211 / 94 |
| 13 | | 04'58" (+00'06") | 1006 / 13068 | 211 / 95 |
| 14 | | 05'02" (+00'10") | 1000 / 14068 | 211 / 93 |
| 15 | | 04'52" | 1000 / 15069 | 212 / 96 |
| 16 | | 04'57" (+00'05") | 1004 / 16074 | 211 / 95 |
| 17 | | 04'55" (+00'03") | 1009 / 17084 | 210 / 96 |
| 18 | | 05'00" (+00'08") | 1008 / 18092 | 211 / 94 |
| 19 | | 05'01" (+00'09") | 1002 / 19095 | 210 / 94 |
| 20 | | 05'03" (+00'11") | 260 / 19355 | 208 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
11月累積里程 : 342.50 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 05'37" | 00:18'57" |
| 4 | 05'13" | 00:24'10" |
| 5 | 05'10" | 00:29'20" |
| 6 | 05'10" | 00:34'30" |
| 7 | 05'05" | 00:39'35" |
| 8 | 05'08" | 00:44'43" |
| 9 | 04'57" | 00:49'40" |
| 10 | 05'17" | 00:54'57" |
| 11 | 05'15" | 01:00'12" |
| 12 | 05'00" | 01:05'12" |
| 13 | 05'00" | 01:10'12" |
| 14 | 05'04" | 01:15'16" |
| 15 | 04'53" | 01:20'09" |
| 16 | 04'58" | 01:25'07" |
| 17 | 04'55" | 01:30'02" |
| 18 | 05'04" | 01:35'06" |
| 19 | 05'05" | 01:40'11" |
| 19.3 | 05'18" | 01:41'34" |
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