12.0 km | 02:10:42 | 10:53/km日期: 2021-11-26 06:02 - 平均心率: 88 - 卡路里: 537 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 11'04" / 11'08" / 10'21" / 10'50" / 10'28" / 10'52" / 10'53" / 10'42" / 10'50" / 10'12" / 11'13" / 879'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'19" (+01'08") | 1000 / 1000 |
2 | | 11'08" (+00'57") | 1000 / 2000 |
3 | | 10'21" (+00'10") | 1000 / 3000 |
4 | | 10'49" (+00'38") | 1000 / 4000 |
5 | | 10'28" (+00'17") | 1000 / 5000 |
6 | | 10'52" (+00'41") | 1000 / 6000 |
7 | | 10'53" (+00'42") | 1000 / 7000 |
8 | | 10'41" (+00'30") | 1000 / 8000 |
9 | | 10'50" (+00'39") | 1000 / 9000 |
10 | | 10'11" | 1000 / 10000 |
11 | | 11'13" (+01'02") | 1000 / 11000 |
12 | | 11'51" (+01'40") | 1000 / 12000 |
13 | | 12'04" (+01'53") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 474.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 11'08" | 00:22'12" |
3 | 10'21" | 00:32'33" |
4 | 10'50" | 00:43'23" |
5 | 10'28" | 00:53'51" |
6 | 10'52" | 01:04'43" |
7 | 10'53" | 01:15'36" |
8 | 10'42" | 01:26'18" |
9 | 10'50" | 01:37'08" |
10 | 10'12" | 01:47'20" |
11 | 11'13" | 01:58'33" |
12.0 | 03'30" | 02:02'04" |