8.5 km | 00:55:26 | 06:30/km日期: 2021-11-25 19:55 - 平均心率: 148 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'18" / 05'39" / 08'08" / 05'02" / 08'43" / 05'09" / 07'36" / 06'09" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'17") | 1000 / 1000 |
2 | | 05'38" (+01'36") | 1000 / 2000 |
3 | | 05'53" (+01'51") | 108 / 2108 |
4 | | 23'42" (+19'40") | 20 / 2128 |
5 | | 04'02" | 110 / 2239 |
6 | | 13'09" (+09'07") | 100 / 2339 |
7 | | 04'14" (+00'12") | 100 / 2440 |
8 | | 10'36" (+06'34") | 366 / 2806 |
9 | | 04'57" (+00'55") | 404 / 3210 |
10 | | 05'02" (+01'00") | 401 / 3612 |
11 | | 04'49" (+00'47") | 402 / 4014 |
12 | | 04'55" (+00'53") | 399 / 4413 |
13 | | 04'52" (+00'50") | 406 / 4820 |
14 | | 43'38" (+39'36") | 98 / 4919 |
15 | | 05'12" (+01'10") | 405 / 5324 |
16 | | 05'10" (+01'08") | 407 / 5731 |
17 | | 05'11" (+01'09") | 403 / 6135 |
18 | | 05'14" (+01'12") | 401 / 6537 |
19 | | 05'07" (+01'05") | 407 / 6944 |
20 | | 45'51" (+41'49") | 74 / 7019 |
21 | | 05'32" (+01'30") | 1000 / 8019 |
22 | | 05'11" (+01'09") | 495 / 8514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 168.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'39" | 00:11'57" |
3 | 08'08" | 00:20'05" |
4 | 05'02" | 00:25'07" |
5 | 08'43" | 00:33'50" |
6 | 05'09" | 00:38'59" |
7 | 07'36" | 00:46'35" |
8 | 06'09" | 00:52'44" |
8.5 | 05'14" | 00:55'26" |