8.6 km | 00:56:51 | 06:34/km日期: 2021-11-25 20:03 - 平均心率: 161 - 卡路里: 796 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'40" / 06'47" / 06'37" / 06'45" / 08'17" / 06'30" / 06'51" / 05'36" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'12") | 393 / 393 |
2 | | 04'37" (+00'07") | 409 / 803 |
3 | | 01:44'10" (+39'40") | 18 / 821 |
4 | | 04'44" (+00'14") | 405 / 1227 |
5 | | 04'55" (+00'25") | 395 / 1622 |
6 | | 01:18'24" (+13'54") | 27 / 1649 |
7 | | 04'39" (+00'09") | 401 / 2051 |
8 | | 04'47" (+00'17") | 403 / 2455 |
9 | | 57'44" (+53'14") | 35 / 2490 |
10 | | 04'30" | 394 / 2885 |
11 | | 04'47" (+00'17") | 399 / 3284 |
12 | | 01:46'53" (+42'23") | 18 / 3303 |
13 | | 04'57" (+00'27") | 393 / 3696 |
14 | | 04'44" (+00'14") | 404 / 4101 |
15 | | 01:01'23" (+56'53") | 31 / 4133 |
16 | | 04'52" (+00'22") | 392 / 4526 |
17 | | 04'51" (+00'21") | 401 / 4927 |
18 | | 01:21'42" (+17'12") | 21 / 4949 |
19 | | 04'42" (+00'12") | 391 / 5340 |
20 | | 04'42" (+00'12") | 409 / 5749 |
21 | | 01:54'23" (+49'53") | 15 / 5765 |
22 | | 04'54" (+00'24") | 393 / 6158 |
23 | | 04'51" (+00'21") | 406 / 6565 |
24 | | 01:13'00" (+08'30") | 29 / 6595 |
25 | | 04'49" (+00'19") | 400 / 6995 |
26 | | 04'52" (+00'22") | 402 / 7398 |
27 | | 05'25" (+00'55") | 1000 / 8398 |
28 | | 04'59" (+00'29") | 245 / 8643 |
29 | | 02'33" | 4 / 8648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 183.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'47" | 00:13'27" |
3 | 06'37" | 00:20'04" |
4 | 06'45" | 00:26'49" |
5 | 08'17" | 00:35'06" |
6 | 06'30" | 00:41'36" |
7 | 06'51" | 00:48'27" |
8 | 05'36" | 00:54'03" |
8.6 | 04'57" | 00:57'16" |