6.0 km | 00:36:02 | 06:00/km日期: 2021-11-25 20:06 - 平均心率: 152 - 卡路里: 311 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 04'59" / 07'41" / 04'32" / 06'56" / 06'19" / 3491'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'09") | 380 / 380 |
2 | | 05'04" (+01'29") | 367 / 748 |
3 | | 05'05" (+01'30") | 365 / 1114 |
4 | | 04'59" (+01'24") | 370 / 1484 |
5 | | 04'58" (+01'23") | 376 / 1860 |
6 | | 01:00'26" (+56'51") | 49 / 1910 |
7 | | 04'36" (+01'01") | 383 / 2294 |
8 | | 04'32" (+00'57") | 390 / 2684 |
9 | | 04'29" (+00'54") | 393 / 3077 |
10 | | 04'32" (+00'57") | 388 / 3466 |
11 | | 01:09'48" (+06'13") | 38 / 3504 |
12 | | 04'15" (+00'40") | 391 / 3896 |
13 | | 04'14" (+00'39") | 390 / 4286 |
14 | | 04'12" (+00'37") | 396 / 4682 |
15 | | 44'33" (+40'58") | 52 / 4735 |
16 | | 04'02" (+00'27") | 382 / 5117 |
17 | | 03'58" (+00'23") | 394 / 5511 |
18 | | 33'29" (+29'54") | 58 / 5570 |
19 | | 03'35" | 389 / 5959 |
20 | | 06'05" (+02'30") | 43 / 6002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 178.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 07'41" | 00:12'40" |
3 | 04'32" | 00:17'12" |
4 | 06'56" | 00:24'08" |
5 | 06'19" | 00:30'27" |
6.0 | 06'57" | 00:37'26" |