6.7 km | 00:48:39 | 07:13/km日期: 2021-11-25 20:11 - 平均心率: 144 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'17" / 04'52" / 07'20" / 05'08" / 08'40" / 05'50" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'36") | 782 / 782 |
| 2 | | 36'24" (+32'20") | 59 / 841 |
| 3 | | 04'58" (+00'54") | 377 / 1219 |
| 4 | | 04'42" (+00'38") | 401 / 1621 |
| 5 | | 04'52" (+00'48") | 409 / 2031 |
| 6 | | 05'05" (+01'01") | 395 / 2426 |
| 7 | | 04'50" (+00'46") | 400 / 2826 |
| 8 | | 01:01'39" (+57'35") | 42 / 2869 |
| 9 | | 05'01" (+00'57") | 396 / 3265 |
| 10 | | 05'08" (+01'04") | 399 / 3665 |
| 11 | | 05'07" (+01'03") | 399 / 4064 |
| 12 | | 05'07" (+01'03") | 407 / 4471 |
| 13 | | 04'41" (+00'37") | 408 / 4880 |
| 14 | | 40'01" (+35'57") | 103 / 4984 |
| 15 | | 05'54" (+01'50") | 1000 / 5984 |
| 16 | | 05'32" (+01'28") | 313 / 6298 |
| 17 | | 49'33" (+45'29") | 29 / 6327 |
| 18 | | 04'21" (+00'17") | 92 / 6419 |
| 19 | | 18'30" (+14'26") | 140 / 6560 |
| 20 | | 04'04" | 95 / 6655 |
| 21 | | 34'08" (+30'04") | 88 / 6743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
202.32 km 
Nike Zoom vaporfly next% 2 藍 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 04'52" | 00:12'09" |
| 3 | 07'20" | 00:19'29" |
| 4 | 05'08" | 00:24'37" |
| 5 | 08'40" | 00:33'17" |
| 6 | 05'50" | 00:39'07" |
| 6.7 | 12'41" | 00:48'33" |
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