6.6 km | 00:38:16 | 05:49/km日期: 2021-11-25 20:05 - 平均心率: 159 - 卡路里: 283 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(3)
Pace: 05'22" / 05'19" / 05'17" / 08'35" / 05'31" / 05'14" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'08") | 1000 / 1000 |
2 | | 05'18" (+00'05") | 1000 / 2000 |
3 | | 05'17" (+00'04") | 1000 / 3000 |
4 | | 05'28" (+00'15") | 66 / 3066 |
5 | | 12'34" (+07'21") | 437 / 3503 |
6 | | 05'14" (+00'01") | 200 / 3704 |
7 | | 05'42" (+00'29") | 202 / 3907 |
8 | | 05'34" (+00'21") | 200 / 4107 |
9 | | 05'22" (+00'09") | 207 / 4315 |
10 | | 05'20" (+00'07") | 203 / 4519 |
11 | | 05'21" (+00'08") | 203 / 4722 |
12 | | 05'29" (+00'16") | 201 / 4924 |
13 | | 05'22" (+00'09") | 204 / 5128 |
14 | | 05'26" (+00'13") | 200 / 5329 |
15 | | 05'13" | 207 / 5537 |
16 | | 05'19" (+00'06") | 204 / 5741 |
17 | | 05'20" (+00'07") | 206 / 5947 |
18 | | 05'19" (+00'06") | 201 / 6148 |
19 | | 05'13" | 209 / 6357 |
20 | | 05'12" | 207 / 6564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 80.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 05'17" | 00:15'58" |
4 | 08'35" | 00:24'33" |
5 | 05'31" | 00:30'04" |
6 | 05'14" | 00:35'18" |
6.6 | 05'16" | 00:38'17" |