12.0 km | 00:47:46 | 03:58/km日期: 2021-11-25 19:17 - 平均心率: 180 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 03'34" / 03'32" / 03'39" / 03'31" / 03'36" / 03'36" / 03'34" / 03'35" / 03'37" / 03'32" / 03'36" / 03'38" / 03'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'08") | 432 / 432 |
| 2 | | 03'29" | 454 / 887 |
| 3 | | 03'30" (+00'01") | 450 / 1337 |
| 4 | | 03'34" (+00'05") | 446 / 1783 |
| 5 | | 03'34" (+00'05") | 447 / 2231 |
| 6 | | 03'40" (+00'11") | 441 / 2672 |
| 7 | | 03'36" (+00'07") | 442 / 3114 |
| 8 | | 03'30" (+00'01") | 452 / 3567 |
| 9 | | 03'30" (+00'01") | 453 / 4020 |
| 10 | | 03'33" (+00'04") | 443 / 4463 |
| 11 | | 03'39" (+00'10") | 447 / 4911 |
| 12 | | 03'34" (+00'05") | 445 / 5356 |
| 13 | | 03'36" (+00'07") | 444 / 5801 |
| 14 | | 03'38" (+00'09") | 444 / 6245 |
| 15 | | 03'35" (+00'06") | 449 / 6695 |
| 16 | | 03'33" (+00'04") | 450 / 7146 |
| 17 | | 03'32" (+00'03") | 453 / 7599 |
| 18 | | 03'34" (+00'05") | 450 / 8049 |
| 19 | | 03'37" (+00'08") | 445 / 8495 |
| 20 | | 03'36" (+00'07") | 447 / 8943 |
| 21 | | 03'32" (+00'03") | 445 / 9389 |
| 22 | | 03'30" (+00'01") | 453 / 9842 |
| 23 | | 03'36" (+00'07") | 440 / 10283 |
| 24 | | 03'35" (+00'06") | 449 / 10732 |
| 25 | | 03'37" (+00'08") | 443 / 11175 |
| 26 | | 03'38" (+00'09") | 448 / 11624 |
| 27 | | 03'36" (+00'07") | 439 / 12064 |
| 28 | | 03'36" (+00'07") | 441 / 12505 |
| 29 | | 03'33" (+00'04") | 446 / 12951 |
逆向30圈 調整長短腳
忙了一整天沒信心跑完25圈
武神說我缺的是意志力 只好咬牙30圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
146.85 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
899.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'32" | 00:07'06" |
| 3 | 03'39" | 00:10'45" |
| 4 | 03'31" | 00:14'16" |
| 5 | 03'36" | 00:17'52" |
| 6 | 03'36" | 00:21'28" |
| 7 | 03'34" | 00:25'02" |
| 8 | 03'35" | 00:28'37" |
| 9 | 03'37" | 00:32'14" |
| 10 | 03'32" | 00:35'46" |
| 11 | 03'36" | 00:39'22" |
| 12 | 03'38" | 00:43'00" |
| 13 | 03'34" | 00:46'34" |
| 13.4 | 03'01" | 00:47'47" |
展開計圈分析
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