12.2 km | 00:45:24 | 03:43/km日期: 2021-11-25 18:20 - 平均心率: 167 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 03'49" / 03'45" / 03'47" / 03'44" / 03'43" / 03'47" / 03'41" / 03'43" / 03'45" / 03'44" / 03'43" / 03'35" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'20") | 401 / 401 |
| 2 | | 03'47" (+00'17") | 405 / 807 |
| 3 | | 03'46" (+00'16") | 404 / 1211 |
| 4 | | 03'44" (+00'14") | 409 / 1621 |
| 5 | | 03'43" (+00'13") | 411 / 2032 |
| 6 | | 03'45" (+00'15") | 410 / 2442 |
| 7 | | 03'49" (+00'19") | 399 / 2841 |
| 8 | | 03'46" (+00'16") | 403 / 3245 |
| 9 | | 03'45" (+00'15") | 406 / 3652 |
| 10 | | 03'43" (+00'13") | 407 / 4059 |
| 11 | | 03'42" (+00'12") | 407 / 4467 |
| 12 | | 03'42" (+00'12") | 410 / 4878 |
| 13 | | 03'44" (+00'14") | 407 / 5285 |
| 14 | | 03'46" (+00'16") | 405 / 5691 |
| 15 | | 03'40" (+00'10") | 409 / 6100 |
| 16 | | 03'41" (+00'11") | 408 / 6508 |
| 17 | | 03'43" (+00'13") | 408 / 6917 |
| 18 | | 03'45" (+00'15") | 406 / 7324 |
| 19 | | 03'46" (+00'16") | 405 / 7730 |
| 20 | | 03'44" (+00'14") | 406 / 8136 |
| 21 | | 03'47" (+00'17") | 402 / 8538 |
| 22 | | 03'41" (+00'11") | 413 / 8951 |
| 23 | | 03'42" (+00'12") | 405 / 9357 |
| 24 | | 03'42" (+00'12") | 407 / 9764 |
| 25 | | 03'44" (+00'14") | 406 / 10171 |
| 26 | | 03'43" (+00'13") | 406 / 10578 |
| 27 | | 03'42" (+00'12") | 405 / 10984 |
| 28 | | 03'41" (+00'11") | 407 / 11391 |
| 29 | | 03'30" | 404 / 11796 |
| 30 | | 03'17" | 412 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 420.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'45" | 00:07'34" |
| 3 | 03'47" | 00:11'21" |
| 4 | 03'44" | 00:15'05" |
| 5 | 03'43" | 00:18'48" |
| 6 | 03'47" | 00:22'35" |
| 7 | 03'41" | 00:26'16" |
| 8 | 03'43" | 00:29'59" |
| 9 | 03'45" | 00:33'44" |
| 10 | 03'44" | 00:37'28" |
| 11 | 03'43" | 00:41'11" |
| 12 | 03'35" | 00:44'46" |
| 12.2 | 03'06" | 00:45'25" |
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