30.0 km | 02:46:32 | 05:32/km日期: 2021-11-25 16:11 - 平均心率: 153 - 卡路里: 1684 Cal - 平均步頻: 163 - 溫度: 26°C - 濕度: 53%
Pace: 05'17" / 05'25" / 05'17" / 05'33" / 05'28" / 05'38" / 05'27" / 05'35" / 05'32" / 05'32" / 05'15" / 04'46" / 05'22" / 05'50" / 05'44" / 05'27" / 05'30" / 05'25" / 05'27" / 05'32" / 05'30" / 05'38" / 05'47" / 05'40" / 05'36" / 05'32" / 05'50" / 05'50" / 05'41" / 05'29" / 95'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
331.25 km 
NIKE Zoom Fly 累積 :
5687.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 05'33" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'38" | 00:32'38" |
| 7 | 05'27" | 00:38'05" |
| 8 | 05'35" | 00:43'40" |
| 9 | 05'32" | 00:49'12" |
| 10 | 05'32" | 00:54'44" |
| 11 | 05'15" | 00:59'59" |
| 12 | 04'46" | 01:04'45" |
| 13 | 05'22" | 01:10'07" |
| 14 | 05'50" | 01:15'57" |
| 15 | 05'44" | 01:21'41" |
| 16 | 05'27" | 01:27'08" |
| 17 | 05'30" | 01:32'38" |
| 18 | 05'25" | 01:38'03" |
| 19 | 05'27" | 01:43'30" |
| 20 | 05'32" | 01:49'02" |
| 21 | 05'30" | 01:54'32" |
| 22 | 05'38" | 02:00'10" |
| 23 | 05'47" | 02:05'57" |
| 24 | 05'40" | 02:11'37" |
| 25 | 05'36" | 02:17'13" |
| 26 | 05'32" | 02:22'45" |
| 27 | 05'50" | 02:28'35" |
| 28 | 05'50" | 02:34'25" |
| 29 | 05'41" | 02:40'06" |
| 30 | 05'29" | 02:45'35" |
| 30.0 | 89'37" | 02:46'32" |
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