10.3 km | 01:08:56 | 06:43/km日期: 2021-11-25 16:56 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 07'14" / 06'47" / 06'30" / 06'28" / 06'34" / 06'44" / 06'44" / 06'43" / 06'41" / 06'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'14") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" (+00'13") | 1000 / 10000 |
| 11 | | 06'35" (+00'07") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 123.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 06'28" | 00:26'59" |
| 5 | 06'34" | 00:33'33" |
| 6 | 06'44" | 00:40'17" |
| 7 | 06'44" | 00:47'01" |
| 8 | 06'43" | 00:53'44" |
| 9 | 06'41" | 01:00'25" |
| 10 | 06'42" | 01:07'07" |
| 10.3 | 06'35" | 01:08'46" |
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