10.5 km | 01:14:08 | 07:02/km日期: 2021-11-25 07:27 - 平均心率: 170 - 卡路里: 568 Cal - 總步數: 11818 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'43" / 07'03" / 06'13" / 06'08" / 06'02" / 06'05" / 05'50" / 06'01" / 05'55" / 05'44" / 23'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'58") | 1001 / 1001 | 175 / 85 |
2 | | 07'02" (+01'18") | 1001 / 2003 | 161 / 87 |
3 | | 06'12" (+00'28") | 1000 / 3003 | 177 / 90 |
4 | | 06'08" (+00'24") | 1002 / 4006 | 178 / 91 |
5 | | 06'03" (+00'19") | 1001 / 5007 | 179 / 92 |
6 | | 06'05" (+00'21") | 1002 / 6010 | 178 / 91 |
7 | | 05'51" (+00'07") | 1002 / 7012 | 180 / 94 |
8 | | 06'01" (+00'17") | 1002 / 8014 | 178 / 93 |
9 | | 05'55" (+00'11") | 1002 / 9017 | 179 / 94 |
10 | | 05'44" | 1000 / 10018 | 181 / 96 |
11 | | 24'09" (+18'25") | 506 / 10524 | 72 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
283.58 km ![](images/shoe.png)
mizuno wave rider 23 累積 :
12507.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'03" | 00:13'46" |
3 | 06'13" | 00:19'59" |
4 | 06'08" | 00:26'07" |
5 | 06'02" | 00:32'09" |
6 | 06'05" | 00:38'14" |
7 | 05'50" | 00:44'04" |
8 | 06'01" | 00:50'05" |
9 | 05'55" | 00:56'00" |
10 | 05'44" | 01:01'44" |
10.5 | 23'36" | 01:14'08" |