12.0 km | 01:16:51 | 06:23/km日期: 2021-10-07 17:25 - 平均心率: 137 - 卡路里: 558 Cal
Pace: 06'47" / 06'43" / 06'29" / 06'37" / 06'08" / 06'40" / 06'06" / 06'12" / 06'08" / 06'05" / 06'21" / 06'21" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'20" (+00'16") | 1000 / 12000 |
| 13 | | 09'51" (+03'47") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'37" | 00:26'36" |
| 5 | 06'08" | 00:32'44" |
| 6 | 06'40" | 00:39'24" |
| 7 | 06'06" | 00:45'30" |
| 8 | 06'12" | 00:51'42" |
| 9 | 06'08" | 00:57'50" |
| 10 | 06'05" | 01:03'55" |
| 11 | 06'21" | 01:10'16" |
| 12 | 06'21" | 01:16'37" |
| 12.0 | 10'56" | 01:16'46" |
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