12.0 km | 01:24:53 | 07:03/km日期: 2021-10-06 19:26 - 平均心率: 136 - 卡路里: 541 Cal
Pace: 06'05" / 05'30" / 05'51" / 05'48" / 06'02" / 08'46" / 16'49" / 05'59" / 05'34" / 06'47" / 06'06" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'40") | 1000 / 5000 |
| 6 | | 08'46" (+03'24") | 1000 / 6000 |
| 7 | | 16'48" (+11'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" (+01'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'42") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 07'27" (+02'05") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 471.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 08'46" | 00:38'02" |
| 7 | 16'49" | 00:54'51" |
| 8 | 05'59" | 01:00'50" |
| 9 | 05'34" | 01:06'24" |
| 10 | 06'47" | 01:13'11" |
| 11 | 06'06" | 01:19'17" |
| 12 | 05'22" | 01:24'39" |
| 12.0 | 07'48" | 01:24'46" |
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