17.0 km | 01:16:36 | 04:30/km日期: 2021-11-24 18:44 - 平均心率: 159 - 卡路里: 819 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'35" / 05'24" / 05'15" / 13'51" / 06'45" / 03'46" / 03'55" / 03'52" / 03'51" / 05'01" / 05'02" / 03'50" / 03'56" / 03'57" / 03'51" / 09'44" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'13") | 1000 / 1000 |
| 2 | | 05'24" (+01'59") | 1000 / 2000 |
| 3 | | 05'14" (+01'49") | 1000 / 3000 |
| 4 | | 04'52" (+01'27") | 1000 / 4000 |
| 5 | | 08'29" (+05'04") | 165 / 4165 |
| 6 | | 03'45" (+00'20") | 415 / 4581 |
| 7 | | 04'00" (+00'35") | 417 / 4998 |
| 8 | | 03'44" (+00'19") | 431 / 5429 |
| 9 | | 03'48" (+00'23") | 431 / 5861 |
| 10 | | 03'52" (+00'27") | 420 / 6282 |
| 11 | | 03'52" (+00'27") | 423 / 6705 |
| 12 | | 03'53" (+00'28") | 423 / 7129 |
| 13 | | 03'50" (+00'25") | 424 / 7554 |
| 14 | | 03'53" (+00'28") | 425 / 7979 |
| 15 | | 03'52" (+00'27") | 419 / 8398 |
| 16 | | 03'50" (+00'25") | 422 / 8821 |
| 17 | | 03'53" (+00'28") | 418 / 9239 |
| 18 | | 03'55" (+00'30") | 206 / 9445 |
| 19 | | 05'46" (+02'21") | 691 / 10137 |
| 20 | | 05'56" (+02'31") | 447 / 10584 |
| 21 | | 03'56" (+00'31") | 419 / 11003 |
| 22 | | 03'49" (+00'24") | 417 / 11420 |
| 23 | | 03'50" (+00'25") | 421 / 11842 |
| 24 | | 03'57" (+00'32") | 414 / 12256 |
| 25 | | 03'55" (+00'30") | 422 / 12679 |
| 26 | | 03'57" (+00'32") | 411 / 13090 |
| 27 | | 03'56" (+00'31") | 416 / 13507 |
| 28 | | 03'54" (+00'29") | 421 / 13928 |
| 29 | | 03'52" (+00'27") | 428 / 14357 |
| 30 | | 03'50" (+00'25") | 429 / 14787 |
| 31 | | 03'43" (+00'18") | 440 / 15227 |
| 32 | | 03'42" (+00'17") | 430 / 15658 |
| 33 | | 03'25" | 221 / 15879 |
| 34 | | 05'54" (+02'29") | 1000 / 16879 |
| 35 | | 05'26" (+02'01") | 129 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
447.10 km 
NIKE NIKE ZOOM FLY SP (White) 累積 :
724.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 13'51" | 00:30'05" |
| 5 | 06'45" | 00:36'50" |
| 6 | 03'46" | 00:40'36" |
| 7 | 03'55" | 00:44'31" |
| 8 | 03'52" | 00:48'23" |
| 9 | 03'51" | 00:52'14" |
| 10 | 05'01" | 00:57'15" |
| 11 | 05'02" | 01:02'17" |
| 12 | 03'50" | 01:06'07" |
| 13 | 03'56" | 01:10'03" |
| 14 | 03'57" | 01:14'00" |
| 15 | 03'51" | 01:17'51" |
| 16 | 09'44" | 01:27'35" |
| 17 | 05'45" | 01:33'20" |
| 17.0 | 05'55" | 01:33'23" |
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