10.9 km | 00:52:42 | 04:49/km日期: 2021-11-24 19:40 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'30" / 22'11" / 15'06" / 04'28" / 04'18" / 04'20" / 04'20" / 04'13" / 12'43" / 06'11" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'17") | 1000 / 1000 |
2 | | 04'19" (+00'06") | 1000 / 2000 |
3 | | 04'54" (+00'41") | 1000 / 3000 |
4 | | 04'27" (+00'14") | 1000 / 4000 |
5 | | 04'18" (+00'05") | 1000 / 5000 |
6 | | 04'20" (+00'07") | 1000 / 6000 |
7 | | 04'19" (+00'06") | 1000 / 7000 |
8 | | 04'13" | 1000 / 8000 |
9 | | 04'44" (+00'31") | 1000 / 9000 |
10 | | 06'11" (+01'58") | 1000 / 10000 |
11 | | 05'49" (+01'36") | 923 / 10923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 241.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 22'11" | 00:27'41" |
3 | 15'06" | 00:42'47" |
4 | 04'28" | 00:47'15" |
5 | 04'18" | 00:51'33" |
6 | 04'20" | 00:55'53" |
7 | 04'20" | 01:00'13" |
8 | 04'13" | 01:04'26" |
9 | 12'43" | 01:17'09" |
10 | 06'11" | 01:23'20" |
10.9 | 05'50" | 01:28'44" |