10.1 km | 00:38:32 | 03:49/km日期: 2015-05-21 07:01 - 地點: 新莊:田徑場 - 天氣: 毛毛雨 - 卡路里: 572 Cal - 溫度: 22°C - 濕度: 71%
Pace: 03'52" / 03'54" / 03'50" / 03'48" / 03'50" / 03'52" / 03'50" / 03'48" / 03'47" / 03'44" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'07") | 1000 / 1000 |
| 2 | | 03'55" (+00'12") | 1000 / 2000 |
| 3 | | 03'50" (+00'07") | 1000 / 3000 |
| 4 | | 03'48" (+00'05") | 1000 / 4000 |
| 5 | | 03'50" (+00'07") | 1000 / 5000 |
| 6 | | 03'52" (+00'09") | 1000 / 6000 |
| 7 | | 03'49" (+00'06") | 1000 / 7000 |
| 8 | | 03'47" (+00'04") | 1000 / 8000 |
| 9 | | 03'47" (+00'04") | 1000 / 9000 |
| 10 | | 03'43" | 1000 / 10000 |
| 11 | | 03'21" | 88 / 10088 |
5月累積里程 : 328.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'54" | 00:07'46" |
| 3 | 03'50" | 00:11'36" |
| 4 | 03'48" | 00:15'24" |
| 5 | 03'50" | 00:19'14" |
| 6 | 03'52" | 00:23'06" |
| 7 | 03'50" | 00:26'56" |
| 8 | 03'48" | 00:30'44" |
| 9 | 03'47" | 00:34'31" |
| 10 | 03'44" | 00:38'15" |
| 10.1 | 03'12" | 00:38'32" |
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