11.4 km | 01:27:46 | 07:42/km日期: 2021-11-24 18:45 - 總爬升: 320 m - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'11" / 06'21" / 07'10" / 08'01" / 10'26" / 12'08" / 08'06" / 07'59" / 07'07" / 05'45" / 06'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'36") | 1000 / 2000 |
| 3 | | 07'09" (+01'25") | 1000 / 3000 |
| 4 | | 08'00" (+02'16") | 1000 / 4000 |
| 5 | | 10'26" (+04'42") | 1000 / 5000 |
| 6 | | 12'08" (+06'24") | 1000 / 6000 |
| 7 | | 08'05" (+02'21") | 1000 / 7000 |
| 8 | | 07'59" (+02'15") | 1000 / 8000 |
| 9 | | 07'06" (+01'22") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'26" (+00'42") | 1000 / 11000 |
| 12 | | 05'30" | 379 / 11379 |
11月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 07'10" | 00:19'42" |
| 4 | 08'01" | 00:27'43" |
| 5 | 10'26" | 00:38'09" |
| 6 | 12'08" | 00:50'17" |
| 7 | 08'06" | 00:58'23" |
| 8 | 07'59" | 01:06'22" |
| 9 | 07'07" | 01:13'29" |
| 10 | 05'45" | 01:19'14" |
| 11 | 06'27" | 01:25'41" |
| 11.4 | 05'28" | 01:27'46" |
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