12.1 km | 01:04:49 | 05:22/km日期: 2021-11-24 18:18 - 平均心率: 162 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'05" / 04'27" / 04'36" / 04'21" / 09'23" / 05'10" / 05'17" / 05'09" / 05'01" / 05'08" / 04'47" / 05'09" / 25'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'36") | 355 / 355 |
2 | | 05'06" (+00'45") | 220 / 575 |
3 | | 04'22" (+00'01") | 410 / 986 |
4 | | 04'25" (+00'04") | 414 / 1400 |
5 | | 04'27" (+00'06") | 409 / 1810 |
6 | | 04'27" (+00'06") | 413 / 2223 |
7 | | 04'34" (+00'13") | 415 / 2638 |
8 | | 04'37" (+00'16") | 409 / 3047 |
9 | | 04'24" (+00'03") | 411 / 3459 |
10 | | 04'21" | 412 / 3871 |
11 | | 04'24" (+00'03") | 415 / 4287 |
12 | | 04'30" (+00'09") | 409 / 4696 |
13 | | 26'45" (+22'24") | 213 / 4910 |
14 | | 05'20" (+00'59") | 418 / 5328 |
15 | | 05'09" (+00'48") | 413 / 5742 |
16 | | 05'13" (+00'52") | 409 / 6152 |
17 | | 05'13" (+00'52") | 411 / 6563 |
18 | | 05'10" (+00'49") | 417 / 6981 |
19 | | 05'07" (+00'46") | 413 / 7394 |
20 | | 05'11" (+00'50") | 411 / 7806 |
21 | | 05'09" (+00'48") | 410 / 8216 |
22 | | 05'00" (+00'39") | 417 / 8633 |
23 | | 05'01" (+00'40") | 418 / 9052 |
24 | | 05'02" (+00'41") | 419 / 9471 |
25 | | 05'12" (+00'51") | 406 / 9877 |
26 | | 05'05" (+00'44") | 433 / 10311 |
27 | | 04'45" (+00'24") | 390 / 10702 |
28 | | 04'44" (+00'23") | 416 / 11119 |
29 | | 04'44" (+00'23") | 415 / 11534 |
30 | | 04'38" (+00'17") | 418 / 11953 |
31 | | 19'56" (+15'35") | 95 / 12049 |
才跑一圈就跳上阿賢師的高速列車,搞了10圈喘口氣後再跟阿凃師搞,後半段遇到來關燈的建中師邊跑邊跟小劉聊天..今天真他媽的充實,哈!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
175.42 km adidas adizero japan3 累積 :
990.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'27" | 00:09'32" |
3 | 04'36" | 00:14'08" |
4 | 04'21" | 00:18'29" |
5 | 09'23" | 00:27'52" |
6 | 05'10" | 00:33'02" |
7 | 05'17" | 00:38'19" |
8 | 05'09" | 00:43'28" |
9 | 05'01" | 00:48'29" |
10 | 05'08" | 00:53'37" |
11 | 04'47" | 00:58'24" |
12 | 05'09" | 01:03'33" |
12.0 | 25'45" | 01:04'49" |