10.0 km | 00:53:36 | 05:21/km日期: 2021-11-24 06:01 - 平均心率: 150 - 卡路里: 647 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'23" / 05'37" / 06'00" / 05'32" / 06'50" / 05'16" / 05'09" / 05'06" / 05'07" / 04'59" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'50") | 1000 / 1000 |
2 | | 05'37" (+00'39") | 1000 / 2000 |
3 | | 05'29" (+00'31") | 1000 / 3000 |
4 | | 05'32" (+00'34") | 1000 / 4000 |
5 | | 05'27" (+00'29") | 1000 / 5000 |
6 | | 05'15" (+00'17") | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 05'05" (+00'07") | 1000 / 8000 |
9 | | 05'07" (+00'09") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 04'16" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
150.84 km mizuno wave rider 23 累積 :
1142.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'37" | 00:12'00" |
3 | 06'00" | 00:18'00" |
4 | 05'32" | 00:23'32" |
5 | 06'50" | 00:30'22" |
6 | 05'16" | 00:35'38" |
7 | 05'09" | 00:40'47" |
8 | 05'06" | 00:45'53" |
9 | 05'07" | 00:51'00" |
10 | 04'59" | 00:55'59" |
10.0 | 04'24" | 00:56'03" |