10.6 km | 01:52:31 | 10:38/km日期: 2021-11-24 06:22 - 平均心率: 83 - 卡路里: 489 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 10'19" / 10'45" / 10'38" / 10'29" / 10'37" / 10'46" / 10'19" / 10'39" / 10'20" / 10'25" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+00'28") | 1000 / 1000 |
2 | | 10'44" (+00'25") | 1000 / 2000 |
3 | | 10'38" (+00'19") | 1000 / 3000 |
4 | | 10'29" (+00'10") | 1000 / 4000 |
5 | | 10'37" (+00'18") | 1000 / 5000 |
6 | | 10'45" (+00'26") | 1000 / 6000 |
7 | | 10'19" | 1000 / 7000 |
8 | | 10'38" (+00'19") | 1000 / 8000 |
9 | | 10'20" (+00'01") | 1000 / 9000 |
10 | | 10'25" (+00'06") | 1000 / 10000 |
11 | | 11'36" (+01'17") | 581 / 10581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 474.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 10'45" | 00:21'04" |
3 | 10'38" | 00:31'42" |
4 | 10'29" | 00:42'11" |
5 | 10'37" | 00:52'48" |
6 | 10'46" | 01:03'34" |
7 | 10'19" | 01:13'53" |
8 | 10'39" | 01:24'32" |
9 | 10'20" | 01:34'52" |
10 | 10'25" | 01:45'17" |
10.6 | 11'31" | 01:51'59" |