15.4 km | 01:17:17 | 05:01/km日期: 2021-11-24 05:47 - 平均心率: 145 - 卡路里: 951 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'10" / 05'33" / 05'30" / 05'34" / 05'06" / 05'14" / 05'00" / 05'02" / 04'50" / 04'50" / 04'42" / 06'40" / 04'46" / 04'38" / 04'47" / 26'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'54") | 1000 / 1000 |
2 | | 05'32" (+00'55") | 1000 / 2000 |
3 | | 05'30" (+00'53") | 1000 / 3000 |
4 | | 05'33" (+00'56") | 1000 / 4000 |
5 | | 05'05" (+00'28") | 1000 / 5000 |
6 | | 05'14" (+00'37") | 1000 / 6000 |
7 | | 05'00" (+00'23") | 1000 / 7000 |
8 | | 05'02" (+00'25") | 1000 / 8000 |
9 | | 04'49" (+00'12") | 1000 / 9000 |
10 | | 04'49" (+00'12") | 1000 / 10000 |
11 | | 04'41" (+00'04") | 1000 / 11000 |
12 | | 04'42" (+00'05") | 1000 / 12000 |
13 | | 04'46" (+00'09") | 1000 / 13000 |
14 | | 04'37" | 1000 / 14000 |
15 | | 04'47" (+00'10") | 1000 / 15000 |
16 | | 04'10" | 371 / 15371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 172.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'33" | 00:12'43" |
3 | 05'30" | 00:18'13" |
4 | 05'34" | 00:23'47" |
5 | 05'06" | 00:28'53" |
6 | 05'14" | 00:34'07" |
7 | 05'00" | 00:39'07" |
8 | 05'02" | 00:44'09" |
9 | 04'50" | 00:48'59" |
10 | 04'50" | 00:53'49" |
11 | 04'42" | 00:58'31" |
12 | 06'40" | 01:05'11" |
13 | 04'46" | 01:09'57" |
14 | 04'38" | 01:14'35" |
15 | 04'47" | 01:19'22" |
15.4 | 26'05" | 01:29'03" |