23.0 km | 02:19:40 | 06:03/km日期: 2021-11-24 05:11 - 平均心率: 150 - 卡路里: 1467 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'59" / 05'42" / 05'43" / 05'48" / 05'45" / 05'52" / 05'51" / 05'51" / 05'50" / 05'53" / 05'57" / 06'04" / 05'58" / 07'42" / 06'02" / 05'59" / 06'09" / 06'08" / 06'14" / 06'42" / 06'14" / 06'12" / 05'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+00'16") | 1000 / 13000 |
| 14 | | 07'42" (+02'00") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'58" (+00'16") | 1000 / 16000 |
| 17 | | 06'08" (+00'26") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 06'14" (+00'32") | 1000 / 19000 |
| 20 | | 06'41" (+00'59") | 1000 / 20000 |
| 21 | | 06'14" (+00'32") | 1000 / 21000 |
| 22 | | 06'12" (+00'30") | 1000 / 22000 |
| 23 | | 05'58" (+00'16") | 1000 / 23000 |
| 24 | | 04'45" | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 316.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'48" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 05'51" | 00:40'40" |
| 8 | 05'51" | 00:46'31" |
| 9 | 05'50" | 00:52'21" |
| 10 | 05'53" | 00:58'14" |
| 11 | 05'57" | 01:04'11" |
| 12 | 06'04" | 01:10'15" |
| 13 | 05'58" | 01:16'13" |
| 14 | 07'42" | 01:23'55" |
| 15 | 06'02" | 01:29'57" |
| 16 | 05'59" | 01:35'56" |
| 17 | 06'09" | 01:42'05" |
| 18 | 06'08" | 01:48'13" |
| 19 | 06'14" | 01:54'27" |
| 20 | 06'42" | 02:01'09" |
| 21 | 06'14" | 02:07'23" |
| 22 | 06'12" | 02:13'35" |
| 23 | 05'59" | 02:19'34" |
| 23.0 | 04'55" | 02:19'41" |
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