6.4 km | 00:38:01 | 05:56/km日期: 2021-11-23 20:08 - 平均心率: 148 - 卡路里: 489 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'08" / 06'07" / 05'47" / 05'41" / 06'04" / 05'46" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'24") | 388 / 388 |
2 | | 13'09" (+09'02") | 97 / 485 |
3 | | 04'11" (+00'04") | 392 / 878 |
4 | | 12'03" (+07'56") | 112 / 991 |
5 | | 04'29" (+00'22") | 394 / 1386 |
6 | | 14'07" (+10'00") | 92 / 1478 |
7 | | 04'23" (+00'16") | 397 / 1875 |
8 | | 11'06" (+06'59") | 121 / 1996 |
9 | | 04'09" (+00'02") | 405 / 2402 |
10 | | 13'02" (+08'55") | 105 / 2507 |
11 | | 04'11" (+00'04") | 393 / 2900 |
12 | | 12'47" (+08'40") | 104 / 3005 |
13 | | 04'07" | 415 / 3421 |
14 | | 14'24" (+10'17") | 88 / 3510 |
15 | | 04'28" (+00'21") | 398 / 3909 |
16 | | 11'30" (+07'23") | 110 / 4019 |
17 | | 04'13" (+00'06") | 412 / 4431 |
18 | | 14'21" (+10'14") | 86 / 4518 |
19 | | 04'18" (+00'11") | 407 / 4926 |
20 | | 12'11" (+08'04") | 108 / 5035 |
21 | | 04'09" (+00'02") | 408 / 5443 |
22 | | 13'21" (+09'14") | 97 / 5541 |
23 | | 04'21" (+00'14") | 435 / 5976 |
24 | | 06'27" (+02'20") | 423 / 6399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 242.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 05'47" | 00:18'02" |
4 | 05'41" | 00:23'43" |
5 | 06'04" | 00:29'47" |
6 | 05'46" | 00:35'33" |
6.4 | 06'10" | 00:38'01" |