10.0 km | 01:03:24 | 06:19/km日期: 2021-11-23 19:34 - 平均心率: 149 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'00" / 05'33" / 09'47" / 05'03" / 08'12" / 05'25" / 05'17" / 07'21" / 05'21" / 05'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'43") | 117 / 2117 |
| 4 | | 14'16" (+09'23") | 505 / 2623 |
| 5 | | 04'58" (+00'05") | 392 / 3015 |
| 6 | | 05'04" (+00'11") | 395 / 3411 |
| 7 | | 05'03" (+00'10") | 391 / 3802 |
| 8 | | 05'09" (+00'16") | 388 / 4190 |
| 9 | | 05'08" (+00'15") | 392 / 4583 |
| 10 | | 34'10" (+29'17") | 104 / 4687 |
| 11 | | 05'19" (+00'26") | 1000 / 5687 |
| 12 | | 05'16" (+00'23") | 1000 / 6687 |
| 13 | | 05'19" (+00'26") | 1000 / 7687 |
| 14 | | 04'53" | 45 / 7733 |
| 15 | | 14'41" (+09'48") | 221 / 7955 |
| 16 | | 05'17" (+00'24") | 1000 / 8955 |
| 17 | | 05'20" (+00'27") | 1000 / 9955 |
| 18 | | 05'17" (+00'24") | 61 / 10016 |
| 19 | | 05'48" (+00'55") | 11 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 09'47" | 00:21'20" |
| 4 | 05'03" | 00:26'23" |
| 5 | 08'12" | 00:34'35" |
| 6 | 05'25" | 00:40'00" |
| 7 | 05'17" | 00:45'17" |
| 8 | 07'21" | 00:52'38" |
| 9 | 05'21" | 00:57'59" |
| 10 | 05'16" | 01:03'15" |
| 10.0 | 05'19" | 01:03'24" |
留言 
展開計圈分析
