7.1 km | 00:59:09 | 08:19/km日期: 2021-11-23 20:03 - 平均心率: 153 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 10'42" / 06'34" / 10'41" / 06'36" / 06'46" / 10'27" / 06'40" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'07") | 383 / 383 |
2 | | 07'22" (+00'57") | 405 / 788 |
3 | | 44'06" (+37'41") | 91 / 880 |
4 | | 06'28" (+00'03") | 393 / 1273 |
5 | | 06'26" (+00'01") | 415 / 1688 |
6 | | 06'41" (+00'16") | 407 / 2096 |
7 | | 06'34" (+00'09") | 409 / 2505 |
8 | | 06'25" | 417 / 2922 |
9 | | 01:45'26" (+39'01") | 41 / 2964 |
10 | | 06'38" (+00'13") | 404 / 3368 |
11 | | 06'37" (+00'12") | 411 / 3780 |
12 | | 06'42" (+00'17") | 411 / 4192 |
13 | | 06'43" (+00'18") | 412 / 4604 |
14 | | 06'38" (+00'13") | 410 / 5014 |
15 | | 01:17'59" (+11'34") | 54 / 5069 |
16 | | 06'35" (+00'10") | 402 / 5471 |
17 | | 06'41" (+00'16") | 406 / 5878 |
18 | | 06'43" (+00'18") | 407 / 6285 |
19 | | 06'44" (+00'19") | 409 / 6695 |
20 | | 06'27" (+00'02") | 407 / 7103 |
21 | | 09'48" (+03'23") | 9 / 7112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 19.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 06'34" | 00:17'16" |
3 | 10'41" | 00:27'57" |
4 | 06'36" | 00:34'33" |
5 | 06'46" | 00:41'19" |
6 | 10'27" | 00:51'46" |
7 | 06'40" | 00:58'26" |
7.1 | 06'31" | 00:59'10" |