10.0 km | 00:56:31 | 05:38/km日期: 2021-11-23 20:13 - 平均心率: 162 - 卡路里: 789 Cal - 平均步頻: 212
Pace: 07'04" / 05'34" / 05'16" / 06'24" / 05'05" / 05'30" / 05'21" / 06'18" / 05'49" / 05'53" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'36") | 1000 / 1000 |
2 | | 05'33" (+00'28") | 1000 / 2000 |
3 | | 05'16" (+00'11") | 1000 / 3000 |
4 | | 05'37" (+00'32") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'29" (+00'24") | 1000 / 6000 |
7 | | 05'20" (+00'15") | 1000 / 7000 |
8 | | 05'41" (+00'36") | 1000 / 8000 |
9 | | 05'48" (+00'43") | 1000 / 9000 |
10 | | 05'53" (+00'48") | 1000 / 10000 |
11 | | 05'39" (+00'34") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 367.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'34" | 00:12'38" |
3 | 05'16" | 00:17'54" |
4 | 06'24" | 00:24'18" |
5 | 05'05" | 00:29'23" |
6 | 05'30" | 00:34'53" |
7 | 05'21" | 00:40'14" |
8 | 06'18" | 00:46'32" |
9 | 05'49" | 00:52'21" |
10 | 05'53" | 00:58'14" |
10.0 | 07'00" | 00:58'17" |