6.0 km | 00:38:53 | 06:29/km日期: 2021-11-23 20:09 - 平均心率: 151 - 卡路里: 459 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'09" / 06'30" / 07'03" / 06'38" / 06'35" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'03") | 398 / 398 |
2 | | 13'02" (+08'07") | 99 / 497 |
3 | | 04'55" | 410 / 907 |
4 | | 11'30" (+06'35") | 106 / 1013 |
5 | | 05'11" (+00'16") | 396 / 1410 |
6 | | 12'41" (+07'46") | 97 / 1508 |
7 | | 05'06" (+00'11") | 403 / 1911 |
8 | | 06'22" (+01'27") | 484 / 2396 |
9 | | 10'32" (+05'37") | 92 / 2489 |
10 | | 05'07" (+00'12") | 396 / 2886 |
11 | | 10'45" (+05'50") | 114 / 3000 |
12 | | 05'09" (+00'14") | 391 / 3392 |
13 | | 15'15" (+10'20") | 93 / 3486 |
14 | | 04'59" (+00'04") | 429 / 3915 |
15 | | 11'58" (+07'03") | 85 / 4000 |
16 | | 05'11" (+00'16") | 392 / 4392 |
17 | | 12'26" (+07'31") | 99 / 4492 |
18 | | 05'05" (+00'10") | 399 / 4891 |
19 | | 11'29" (+06'34") | 107 / 4999 |
20 | | 05'07" (+00'12") | 394 / 5394 |
21 | | 12'55" (+08'00") | 98 / 5493 |
22 | | 05'13" (+00'18") | 401 / 5895 |
23 | | 10'55" (+06'00") | 102 / 5998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'30" | 00:12'39" |
3 | 07'03" | 00:19'42" |
4 | 06'38" | 00:26'20" |
5 | 06'35" | 00:32'55" |
6.0 | 06'31" | 00:39'26" |