12.7 km | 01:14:00 | 05:48/km日期: 2021-11-23 19:23 - 平均心率: 155 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 26'55" / 05'53" / 05'50" / 11'38" / 07'38" / 05'50" / 05'47" / 08'53" / 05'45" / 05'43" / 09'34" / 05'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'24") | 920 / 920 |
2 | | 05'59" (+00'36") | 1000 / 1920 |
3 | | 05'49" (+00'26") | 1000 / 2920 |
4 | | 05'43" (+00'20") | 827 / 3747 |
5 | | 06'25" (+01'02") | 411 / 4158 |
6 | | 05'29" (+00'06") | 1000 / 5158 |
7 | | 05'51" (+00'28") | 1000 / 6158 |
8 | | 05'41" (+00'18") | 1000 / 7158 |
9 | | 05'23" | 208 / 7367 |
10 | | 05'43" (+00'20") | 1000 / 8367 |
11 | | 05'38" (+00'15") | 1000 / 9367 |
12 | | 05'43" (+00'20") | 1000 / 10367 |
13 | | 05'28" (+00'05") | 215 / 10582 |
14 | | 05'35" (+00'12") | 1000 / 11582 |
15 | | 05'43" (+00'20") | 1000 / 12582 |
16 | | 05'23" | 142 / 12724 |
17 | | 03'30" | 7 / 12732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 132.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'55" | 00:26'55" |
2 | 05'53" | 00:32'48" |
3 | 05'50" | 00:38'38" |
4 | 11'38" | 00:50'16" |
5 | 07'38" | 00:57'54" |
6 | 05'50" | 01:03'44" |
7 | 05'47" | 01:09'31" |
8 | 08'53" | 01:18'24" |
9 | 05'45" | 01:24'09" |
10 | 05'43" | 01:29'52" |
11 | 09'34" | 01:39'26" |
12 | 05'41" | 01:45'07" |
12.7 | 05'33" | 01:49'11" |