9.0 km | 01:07:49 | 07:34/km日期: 2021-11-23 19:53 - 平均心率: 160 - 卡路里: 608 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 08'01" / 07'21" / 09'28" / 05'31" / 09'10" / 05'37" / 09'24" / 05'42" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'52") | 1000 / 1000 |
2 | | 06'44" (+01'36") | 588 / 1588 |
3 | | 13'19" (+08'11") | 89 / 1677 |
4 | | 06'51" (+01'43") | 327 / 2004 |
5 | | 39'19" (+34'11") | 119 / 2124 |
6 | | 05'08" | 412 / 2537 |
7 | | 05'37" (+00'29") | 415 / 2953 |
8 | | 05'31" (+00'23") | 421 / 3374 |
9 | | 05'30" (+00'22") | 414 / 3788 |
10 | | 05'29" (+00'21") | 419 / 4208 |
11 | | 01:01'34" (+56'26") | 65 / 4273 |
12 | | 05'26" (+00'18") | 408 / 4681 |
13 | | 05'38" (+00'30") | 414 / 5096 |
14 | | 05'34" (+00'26") | 415 / 5511 |
15 | | 05'35" (+00'27") | 417 / 5928 |
16 | | 05'45" (+00'37") | 402 / 6330 |
17 | | 01:05'55" (+00'47") | 62 / 6393 |
18 | | 05'35" (+00'27") | 409 / 6802 |
19 | | 05'41" (+00'33") | 413 / 7216 |
20 | | 05'42" (+00'34") | 412 / 7628 |
21 | | 05'37" (+00'29") | 408 / 8037 |
22 | | 05'36" (+00'28") | 418 / 8456 |
23 | | 30'21" (+25'13") | 52 / 8508 |
24 | | 07'41" (+02'33") | 448 / 8956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 62.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'21" | 00:15'22" |
3 | 09'28" | 00:24'50" |
4 | 05'31" | 00:30'21" |
5 | 09'10" | 00:39'31" |
6 | 05'37" | 00:45'08" |
7 | 09'24" | 00:54'32" |
8 | 05'42" | 01:00'14" |
9.0 | 07'56" | 01:07'50" |