15.0 km | 01:14:42 | 04:58/km日期: 2021-11-23 20:29 - 平均心率: 152 - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'30" / 05'49" / 05'07" / 05'10" / 06'01" / 04'43" / 04'35" / 04'47" / 04'45" / 04'35" / 04'26" / 04'39" / 04'47" / 04'45" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 1000 / 1000 |
| 2 | | 05'48" (+01'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+01'34") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'20") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'39" (+00'13") | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 1000 / 13000 |
| 14 | | 04'45" (+00'19") | 1000 / 14000 |
| 15 | | 05'02" (+00'36") | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'49" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 06'01" | 00:27'37" |
| 6 | 04'43" | 00:32'20" |
| 7 | 04'35" | 00:36'55" |
| 8 | 04'47" | 00:41'42" |
| 9 | 04'45" | 00:46'27" |
| 10 | 04'35" | 00:51'02" |
| 11 | 04'26" | 00:55'28" |
| 12 | 04'39" | 01:00'07" |
| 13 | 04'47" | 01:04'54" |
| 14 | 04'45" | 01:09'39" |
| 15 | 05'02" | 01:14'41" |
| 15.0 | 04'11" | 01:14'42" |
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