12.3 km | 00:54:29 | 04:25/km日期: 2015-05-20 21:27 - 地點: 國小~捷運站 - 天氣: 涼爽 - 卡路里: 1026 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'07" / 04'22" / 04'23" / 04'26" / 04'26" / 04'27" / 04'26" / 04'29" / 04'24" / 04'30" / 04'29" / 04'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1007 / 1007 |
| 2 | | 04'22" (+00'17") | 1012 / 2019 |
| 3 | | 04'23" (+00'18") | 1006 / 3026 |
| 4 | | 04'25" (+00'20") | 993 / 4019 |
| 5 | | 04'26" (+00'21") | 1013 / 5033 |
| 6 | | 04'25" (+00'20") | 1004 / 6037 |
| 7 | | 04'26" (+00'21") | 1004 / 7041 |
| 8 | | 04'28" (+00'23") | 1015 / 8056 |
| 9 | | 04'24" (+00'19") | 1011 / 9068 |
| 10 | | 04'29" (+00'24") | 1004 / 10072 |
| 11 | | 04'29" (+00'24") | 998 / 11070 |
| 12 | | 04'24" (+00'19") | 1006 / 12077 |
| 13 | | 04'06" (+00'01") | 308 / 12386 |
今日夜跑蠻舒服的 風中帶有涼意 可能是明天要下雨囉 ~~趁雨季開始前的練習 ~~~~
5月累積里程 :
114.67 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'22" | 00:08'29" |
| 3 | 04'23" | 00:12'52" |
| 4 | 04'26" | 00:17'18" |
| 5 | 04'26" | 00:21'44" |
| 6 | 04'27" | 00:26'11" |
| 7 | 04'26" | 00:30'37" |
| 8 | 04'29" | 00:35'06" |
| 9 | 04'24" | 00:39'30" |
| 10 | 04'30" | 00:44'00" |
| 11 | 04'29" | 00:48'29" |
| 12 | 04'23" | 00:52'52" |
| 12.3 | 05'21" | 00:54'29" |
展開計圈分析
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