5.1 km | 00:38:01 | 07:29/km日期: 2021-11-23 20:10 - 平均心率: 156 - 卡路里: 373 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'05" / 06'21" / 08'28" / 08'20" / 08'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'40") | 318 / 318 |
| 2 | | 05'18" | 427 / 745 |
| 3 | | 05'54" (+00'36") | 197 / 943 |
| 4 | | 09'20" (+04'02") | 215 / 1159 |
| 5 | | 05'36" (+00'18") | 402 / 1561 |
| 6 | | 05'42" (+00'24") | 407 / 1968 |
| 7 | | 05'42" (+00'24") | 202 / 2171 |
| 8 | | 11'01" (+05'43") | 202 / 2373 |
| 9 | | 05'28" (+00'10") | 416 / 2790 |
| 10 | | 41'32" (+36'14") | 49 / 2840 |
| 11 | | 05'34" (+00'16") | 204 / 3044 |
| 12 | | 06'19" (+01'01") | 205 / 3249 |
| 13 | | 23'43" (+18'25") | 34 / 3284 |
| 14 | | 05'33" (+00'15") | 399 / 3683 |
| 15 | | 40'34" (+35'16") | 55 / 3738 |
| 16 | | 05'31" (+00'13") | 206 / 3945 |
| 17 | | 09'03" (+03'45") | 238 / 4183 |
| 18 | | 05'18" | 420 / 4603 |
| 19 | | 44'25" (+39'07") | 52 / 4656 |
| 20 | | 05'33" (+00'15") | 206 / 4862 |
| 21 | | 06'14" (+00'56") | 210 / 5073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'21" | 00:12'26" |
| 3 | 08'28" | 00:20'54" |
| 4 | 08'20" | 00:29'14" |
| 5 | 08'22" | 00:37'36" |
| 5.1 | 05'54" | 00:38'02" |
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