8.1 km | 00:32:40 | 04:00/km日期: 2021-11-23 20:11 - 平均心率: 177 - 卡路里: 514 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'02" / 03'59" / 04'02" / 03'55" / 04'00" / 04'01" / 04'05" / 04'00" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'09") | 401 / 401 |
2 | | 04'01" (+00'10") | 409 / 810 |
3 | | 03'56" (+00'05") | 411 / 1222 |
4 | | 04'02" (+00'11") | 398 / 1621 |
5 | | 04'01" (+00'10") | 405 / 2027 |
6 | | 03'57" (+00'06") | 405 / 2432 |
7 | | 03'57" (+00'06") | 400 / 2832 |
8 | | 03'57" (+00'06") | 405 / 3238 |
9 | | 03'55" (+00'04") | 410 / 3648 |
10 | | 03'59" (+00'08") | 413 / 4061 |
11 | | 04'00" (+00'09") | 399 / 4461 |
12 | | 04'01" (+00'10") | 404 / 4865 |
13 | | 04'00" (+00'09") | 403 / 5269 |
14 | | 04'00" (+00'09") | 405 / 5674 |
15 | | 04'03" (+00'12") | 405 / 6080 |
16 | | 04'03" (+00'12") | 404 / 6485 |
17 | | 04'04" (+00'13") | 408 / 6893 |
18 | | 04'02" (+00'11") | 409 / 7303 |
19 | | 04'00" (+00'09") | 407 / 7710 |
20 | | 03'51" | 413 / 8124 |
21 | | 08'08" (+04'17") | 21 / 8145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 271.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'59" | 00:08'01" |
3 | 04'02" | 00:12'03" |
4 | 03'55" | 00:15'58" |
5 | 04'00" | 00:19'58" |
6 | 04'01" | 00:23'59" |
7 | 04'05" | 00:28'04" |
8 | 04'00" | 00:32'04" |
8.1 | 04'07" | 00:32'40" |