4.8 km | 00:38:51 | 08:08/km日期: 2021-11-23 20:10 - 平均心率: 132 - 卡路里: 259 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 08'04" / 08'26" / 07'55" / 08'03" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'06") | 420 / 420 |
2 | | 56'24" (+51'08") | 40 / 460 |
3 | | 05'31" (+00'15") | 415 / 875 |
4 | | 17'39" (+12'23") | 50 / 925 |
5 | | 05'16" | 418 / 1344 |
6 | | 01:17'19" (+12'03") | 30 / 1374 |
7 | | 05'39" (+00'23") | 416 / 1791 |
8 | | 21'43" (+16'27") | 47 / 1839 |
9 | | 05'19" (+00'03") | 428 / 2267 |
10 | | 40'37" (+35'21") | 50 / 2318 |
11 | | 05'41" (+00'25") | 416 / 2734 |
12 | | 23'58" (+18'42") | 37 / 2772 |
13 | | 05'16" | 421 / 3193 |
14 | | 33'19" (+28'03") | 67 / 3261 |
15 | | 05'22" (+00'06") | 426 / 3687 |
16 | | 22'15" (+16'59") | 44 / 3731 |
17 | | 05'20" (+00'04") | 418 / 4150 |
18 | | 35'45" (+30'29") | 64 / 4214 |
19 | | 05'22" (+00'06") | 419 / 4634 |
20 | | 09'23" (+04'07") | 38 / 4672 |
21 | | 07'34" (+02'18") | 96 / 4769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 73.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'26" | 00:16'30" |
3 | 07'55" | 00:24'25" |
4 | 08'03" | 00:32'28" |
4.8 | 10'20" | 00:40'25" |