16.8 km | 01:46:04 | 06:18/km日期: 2021-11-21 16:04 - 總爬升: 296 m - 地點: 長安 - 天氣: 晴 - 平均心率: 144 - 卡路里: 907 Cal - 總步數: 19132 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'55" / 05'37" / 05'29" / 05'27" / 05'35" / 05'30" / 05'21" / 07'54" / 06'22" / 06'05" / 07'06" / 07'39" / 06'10" / 06'54" / 07'34" / 06'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'52") | 508 / 508 | 167 / 97 |
| 2 | | 05'33" (+00'16") | 503 / 1012 | 171 / 104 |
| 3 | | 05'32" (+00'15") | 508 / 1520 | 174 / 103 |
| 4 | | 05'32" (+00'15") | 504 / 2025 | 176 / 102 |
| 5 | | 05'34" (+00'17") | 508 / 2533 | 177 / 100 |
| 6 | | 05'17" | 500 / 3033 | 179 / 105 |
| 7 | | 05'30" (+00'13") | 507 / 3541 | 179 / 101 |
| 8 | | 05'18" (+00'01") | 509 / 4050 | 180 / 104 |
| 9 | | 05'29" (+00'12") | 506 / 4557 | 176 / 102 |
| 10 | | 05'26" (+00'09") | 504 / 5061 | 178 / 103 |
| 11 | | 05'29" (+00'12") | 500 / 5562 | 179 / 101 |
| 12 | | 05'26" (+00'09") | 504 / 6067 | 181 / 101 |
| 13 | | 05'21" (+00'04") | 504 / 6571 | 180 / 103 |
| 14 | | 05'17" | 501 / 7072 | 181 / 104 |
| 15 | | 09'18" (+04'01") | 508 / 7580 | 208 / 51 |
| 16 | | 06'23" (+01'06") | 505 / 8086 | 174 / 89 |
| 17 | | 06'21" (+01'04") | 500 / 8587 | 174 / 90 |
| 18 | | 06'14" (+00'57") | 507 / 9095 | 176 / 91 |
| 19 | | 05'57" (+00'40") | 504 / 9599 | 176 / 95 |
| 20 | | 06'05" (+00'48") | 506 / 10105 | 175 / 93 |
| 21 | | 07'55" (+02'38") | 503 / 10608 | 199 / 63 |
| 22 | | 06'10" (+00'53") | 505 / 11114 | 173 / 93 |
| 23 | | 06'18" (+01'01") | 507 / 11621 | 174 / 90 |
| 24 | | 08'46" (+03'29") | 509 / 12130 | 205 / 55 |
| 25 | | 06'06" (+00'49") | 506 / 12637 | 172 / 94 |
| 26 | | 06'01" (+00'44") | 506 / 13144 | 173 / 95 |
| 27 | | 07'31" (+02'14") | 509 / 13653 | 190 / 69 |
| 28 | | 06'02" (+00'45") | 507 / 14161 | 172 / 95 |
| 29 | | 08'32" (+03'15") | 503 / 14664 | 191 / 61 |
| 30 | | 06'28" (+01'11") | 503 / 15168 | 170 / 90 |
| 31 | | 06'39" (+01'22") | 505 / 15674 | 179 / 83 |
| 32 | | 05'56" (+00'39") | 507 / 16181 | 171 / 97 |
| 33 | | 06'21" (+01'04") | 500 / 16682 | 172 / 91 |
| 34 | | 05'57" (+00'40") | 301 / 16983 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
11月累積里程 :
242.87 km 
Nike Air Zoom Pegasus 37 累積 :
1421.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'27" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'21" | 00:38'54" |
| 8 | 07'54" | 00:46'48" |
| 9 | 06'22" | 00:53'10" |
| 10 | 06'05" | 00:59'15" |
| 11 | 07'06" | 01:06'21" |
| 12 | 07'39" | 01:14'00" |
| 13 | 06'10" | 01:20'10" |
| 14 | 06'54" | 01:27'04" |
| 15 | 07'34" | 01:34'38" |
| 16 | 06'22" | 01:41'00" |
| 16.8 | 06'19" | 01:46'04" |
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