15.0 km | 01:02:45 | 04:11/km日期: 2021-11-23 16:55 - 地點: 大華國小外圍 - 天氣: 冷冷的 - 平均心率: 143 - 卡路里: 854 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 04'40" / 04'32" / 04'35" / 04'34" / 04'39" / 04'25" / 03'54" / 04'03" / 04'01" / 03'59" / 03'58" / 03'52" / 03'55" / 03'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'54") | 1000 / 1000 |
2 | | 04'32" (+00'46") | 1000 / 2000 |
3 | | 04'34" (+00'48") | 1000 / 3000 |
4 | | 04'34" (+00'48") | 1000 / 4000 |
5 | | 04'39" (+00'53") | 1000 / 5000 |
6 | | 04'24" (+00'38") | 1000 / 6000 |
7 | | 03'53" (+00'07") | 1000 / 7000 |
8 | | 04'02" (+00'16") | 1000 / 8000 |
9 | | 04'01" (+00'15") | 1000 / 9000 |
10 | | 03'58" (+00'12") | 1000 / 10000 |
11 | | 03'58" (+00'12") | 1000 / 11000 |
12 | | 03'51" (+00'05") | 1000 / 12000 |
13 | | 03'55" (+00'09") | 1000 / 13000 |
14 | | 03'46" | 1000 / 14000 |
15 | | 03'51" (+00'05") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
345.54 km 亞瑟士 天下點火2 累積 :
1505.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'32" | 00:09'12" |
3 | 04'35" | 00:13'47" |
4 | 04'34" | 00:18'21" |
5 | 04'39" | 00:23'00" |
6 | 04'25" | 00:27'25" |
7 | 03'54" | 00:31'19" |
8 | 04'03" | 00:35'22" |
9 | 04'01" | 00:39'23" |
10 | 03'59" | 00:43'22" |
11 | 03'58" | 00:47'20" |
12 | 03'52" | 00:51'12" |
13 | 03'55" | 00:55'07" |
14 | 03'46" | 00:58'53" |
15.0 | 03'51" | 01:02'45" |