10.0 km | 01:06:22 | 06:37/km日期: 2015-05-20 16:17 - 卡路里: 721 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'56" / 07'22" / 07'53" / 07'44" / 07'54" / 08'07" / 05'11" / 05'09" / 05'06" / 04'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'59") | 1000 / 1000 |
| 2 | | 07'22" (+02'25") | 1000 / 2000 |
| 3 | | 07'53" (+02'56") | 1000 / 3000 |
| 4 | | 07'43" (+02'46") | 1000 / 4000 |
| 5 | | 07'53" (+02'56") | 1000 / 5000 |
| 6 | | 08'07" (+03'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'54" | 8 / 10008 |
GARMIN終於可以同步了!
前6k陪體重破百的同事跑步.後4k自己配5分速跑!
5月累積里程 : 145.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'22" | 00:14'18" |
| 3 | 07'53" | 00:22'11" |
| 4 | 07'44" | 00:29'55" |
| 5 | 07'54" | 00:37'49" |
| 6 | 08'07" | 00:45'56" |
| 7 | 05'11" | 00:51'07" |
| 8 | 05'09" | 00:56'16" |
| 9 | 05'06" | 01:01'22" |
| 10 | 04'57" | 01:06'19" |
| 10.0 | 05'40" | 01:06'22" |
展開計圈分析
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