12.0 km | 00:47:56 | 03:59/km日期: 2021-11-23 16:19 - 平均心率: 171 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 03'24" / 04'06" / 04'14" / 04'05" / 04'14" / 03'40" / 03'57" / 04'10" / 04'10" / 04'16" / 04'18" / 03'21" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'05") | 602 / 602 |
| 2 | | 03'25" (+00'09") | 404 / 1007 |
| 3 | | 06'51" (+03'35") | 218 / 1225 |
| 4 | | 03'16" | 614 / 1840 |
| 5 | | 03'29" (+00'13") | 408 / 2248 |
| 6 | | 07'05" (+03'49") | 211 / 2459 |
| 7 | | 03'23" (+00'07") | 597 / 3057 |
| 8 | | 03'25" (+00'09") | 402 / 3459 |
| 9 | | 07'05" (+03'49") | 211 / 3670 |
| 10 | | 03'19" (+00'03") | 603 / 4274 |
| 11 | | 03'27" (+00'11") | 401 / 4675 |
| 12 | | 07'18" (+04'02") | 209 / 4885 |
| 13 | | 03'23" (+00'07") | 596 / 5482 |
| 14 | | 03'25" (+00'09") | 409 / 5891 |
| 15 | | 07'05" (+03'49") | 210 / 6102 |
| 16 | | 03'26" (+00'10") | 598 / 6700 |
| 17 | | 03'22" (+00'06") | 409 / 7110 |
| 18 | | 07'10" (+03'54") | 209 / 7320 |
| 19 | | 03'23" (+00'07") | 602 / 7923 |
| 20 | | 03'22" (+00'06") | 413 / 8336 |
| 21 | | 07'10" (+03'54") | 207 / 8544 |
| 22 | | 03'20" (+00'04") | 611 / 9156 |
| 23 | | 03'31" (+00'15") | 402 / 9558 |
| 24 | | 07'40" (+04'24") | 205 / 9764 |
| 25 | | 03'21" (+00'05") | 607 / 10371 |
| 26 | | 03'28" (+00'12") | 403 / 10775 |
| 27 | | 07'12" (+03'56") | 207 / 10983 |
| 28 | | 03'26" (+00'10") | 603 / 11587 |
| 29 | | 03'20" (+00'04") | 405 / 11993 |
| 30 | | 01'56" | 18 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 371.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 04'06" | 00:07'30" |
| 3 | 04'14" | 00:11'44" |
| 4 | 04'05" | 00:15'49" |
| 5 | 04'14" | 00:20'03" |
| 6 | 03'40" | 00:23'43" |
| 7 | 03'57" | 00:27'40" |
| 8 | 04'10" | 00:31'50" |
| 9 | 04'10" | 00:36'00" |
| 10 | 04'16" | 00:40'16" |
| 11 | 04'18" | 00:44'34" |
| 12 | 03'21" | 00:47'55" |
| 12.0 | 01'25" | 00:47'56" |
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