20.5 km | 02:32:31 | 07:26/km日期: 2015-05-20 05:25 - 地點: 旱溪 - 天氣: 陰雨 - 卡路里: 1512 Cal - 總步數: 23642 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 59%
Pace: 09'00" / 09'32" / 08'18" / 06'49" / 06'28" / 06'33" / 06'21" / 06'06" / 07'11" / 07'27" / 06'59" / 07'30" / 06'49" / 09'37" / 07'33" / 07'38" / 06'40" / 06'19" / 08'08" / 08'01" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'58" (+02'56") | 1003 / 1003 | 117 / 95 |
| 2 | | 09'31" (+03'29") | 1001 / 2004 | 131 / 79 |
| 3 | | 08'16" (+02'14") | 1002 / 3006 | 155 / 77 |
| 4 | | 06'47" (+00'45") | 1002 / 4009 | 172 / 85 |
| 5 | | 06'30" (+00'28") | 1007 / 5017 | 174 / 88 |
| 6 | | 06'27" (+00'25") | 1002 / 6019 | 172 / 89 |
| 7 | | 06'21" (+00'19") | 1005 / 7025 | 175 / 89 |
| 8 | | 06'02" | 1001 / 8026 | 175 / 94 |
| 9 | | 07'13" (+01'11") | 1001 / 9028 | 165 / 83 |
| 10 | | 07'24" (+01'22") | 1006 / 10035 | 158 / 85 |
| 11 | | 06'58" (+00'56") | 1001 / 11036 | 167 / 85 |
| 12 | | 07'28" (+01'26") | 1004 / 12041 | 158 / 84 |
| 13 | | 06'47" (+00'45") | 1006 / 13047 | 171 / 85 |
| 14 | | 09'35" (+03'33") | 1007 / 14055 | 106 / 97 |
| 15 | | 07'27" (+01'25") | 1002 / 15057 | 157 / 85 |
| 16 | | 07'41" (+01'39") | 1000 / 16058 | 148 / 87 |
| 17 | | 06'40" (+00'38") | 1004 / 17063 | 174 / 85 |
| 18 | | 06'16" (+00'14") | 1000 / 18063 | 176 / 90 |
| 19 | | 08'14" (+02'12") | 1006 / 19069 | 139 / 87 |
| 20 | | 08'05" (+02'03") | 1006 / 20075 | 143 / 85 |
| 21 | | 06'23" (+00'21") | 487 / 20563 | 174 / 89 |
5月累積里程 : 173.56 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'32" | 00:18'32" |
| 3 | 08'18" | 00:26'50" |
| 4 | 06'49" | 00:33'39" |
| 5 | 06'28" | 00:40'07" |
| 6 | 06'33" | 00:46'40" |
| 7 | 06'21" | 00:53'01" |
| 8 | 06'06" | 00:59'07" |
| 9 | 07'11" | 01:06'18" |
| 10 | 07'27" | 01:13'45" |
| 11 | 06'59" | 01:20'44" |
| 12 | 07'30" | 01:28'14" |
| 13 | 06'49" | 01:35'03" |
| 14 | 09'37" | 01:44'40" |
| 15 | 07'33" | 01:52'13" |
| 16 | 07'38" | 01:59'51" |
| 17 | 06'40" | 02:06'31" |
| 18 | 06'19" | 02:12'50" |
| 19 | 08'08" | 02:20'58" |
| 20 | 08'01" | 02:28'59" |
| 20.5 | 07'14" | 02:32'31" |
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