10.1 km | 00:57:47 | 05:42/km日期: 2021-11-22 20:31 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 164
Pace: 09'21" / 09'43" / 05'56" / 05'46" / 05'37" / 05'44" / 05'28" / 05'16" / 05'19" / 05'23" / 13'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'18") | 400 / 400 |
2 | | 06'32" (+01'19") | 400 / 800 |
3 | | 05'39" (+00'26") | 400 / 1200 |
4 | | 05'54" (+00'41") | 400 / 1600 |
5 | | 05'53" (+00'40") | 400 / 2000 |
6 | | 05'51" (+00'38") | 400 / 2400 |
7 | | 06'00" (+00'47") | 400 / 2800 |
8 | | 05'50" (+00'37") | 400 / 3200 |
9 | | 05'44" (+00'31") | 400 / 3600 |
10 | | 05'48" (+00'35") | 400 / 4001 |
11 | | 05'21" (+00'08") | 400 / 4401 |
12 | | 05'44" (+00'31") | 400 / 4801 |
13 | | 05'46" (+00'33") | 400 / 5201 |
14 | | 05'45" (+00'32") | 400 / 5601 |
15 | | 05'42" (+00'29") | 400 / 6001 |
16 | | 05'21" (+00'08") | 400 / 6401 |
17 | | 05'28" (+00'15") | 400 / 6801 |
18 | | 05'14" (+00'01") | 400 / 7201 |
19 | | 05'25" (+00'12") | 400 / 7601 |
20 | | 05'18" (+00'05") | 400 / 8002 |
21 | | 05'22" (+00'09") | 400 / 8402 |
22 | | 05'20" (+00'07") | 400 / 8802 |
23 | | 05'17" (+00'04") | 400 / 9202 |
24 | | 05'30" (+00'17") | 400 / 9602 |
25 | | 05'13" | 400 / 10002 |
26 | | 05'57" (+00'44") | 115 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 159.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'43" | 00:19'04" |
3 | 05'56" | 00:25'00" |
4 | 05'46" | 00:30'46" |
5 | 05'37" | 00:36'23" |
6 | 05'44" | 00:42'07" |
7 | 05'28" | 00:47'35" |
8 | 05'16" | 00:52'51" |
9 | 05'19" | 00:58'10" |
10 | 05'23" | 01:03'33" |
10.1 | 13'49" | 01:05'11" |