10.1 km | 01:07:04 | 06:37/km日期: 2021-11-22 19:40 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'41" / 06'52" / 06'52" / 06'49" / 06'25" / 06'52" / 06'41" / 06'31" / 06'29" / 06'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'53") | 289 / 289 |
| 2 | | 06'37" (+00'36") | 1000 / 1289 |
| 3 | | 06'58" (+00'57") | 1000 / 2289 |
| 4 | | 06'45" (+00'44") | 1000 / 3289 |
| 5 | | 06'44" (+00'43") | 1000 / 4289 |
| 6 | | 06'29" (+00'28") | 1000 / 5289 |
| 7 | | 06'48" (+00'47") | 1000 / 6289 |
| 8 | | 06'36" (+00'35") | 1000 / 7289 |
| 9 | | 06'29" (+00'28") | 1000 / 8289 |
| 10 | | 06'01" | 45 / 8334 |
| 11 | | 06'35" (+00'34") | 303 / 8638 |
| 12 | | 06'19" (+00'18") | 1000 / 9638 |
| 13 | | 06'12" (+00'11") | 480 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 161.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'52" | 00:20'25" |
| 4 | 06'49" | 00:27'14" |
| 5 | 06'25" | 00:33'39" |
| 6 | 06'52" | 00:40'31" |
| 7 | 06'41" | 00:47'12" |
| 8 | 06'31" | 00:53'43" |
| 9 | 06'29" | 01:00'12" |
| 10 | 06'18" | 01:06'30" |
| 10.1 | 05'36" | 01:07'10" |
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