13.9 km | 01:30:11 | 06:30/km日期: 2021-11-21 05:37 - 平均心率: 139 - 卡路里: 801 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'08" / 05'55" / 06'02" / 06'06" / 07'06" / 05'56" / 05'58" / 06'02" / 06'12" / 07'28" / 06'02" / 06'43" / 06'24" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'13") | 404 / 404 |
| 2 | | 04'43" (+00'05") | 407 / 812 |
| 3 | | 16'16" (+11'38") | 117 / 930 |
| 4 | | 04'42" (+00'04") | 409 / 1339 |
| 5 | | 04'44" (+00'06") | 410 / 1750 |
| 6 | | 12'51" (+08'13") | 149 / 1899 |
| 7 | | 04'42" (+00'04") | 412 / 2311 |
| 8 | | 04'42" (+00'04") | 411 / 2723 |
| 9 | | 14'35" (+09'57") | 132 / 2856 |
| 10 | | 04'46" (+00'08") | 408 / 3265 |
| 11 | | 04'45" (+00'07") | 408 / 3673 |
| 12 | | 14'32" (+09'54") | 135 / 3808 |
| 13 | | 04'47" (+00'09") | 405 / 4213 |
| 14 | | 04'52" (+00'14") | 402 / 4616 |
| 15 | | 19'08" (+14'30") | 159 / 4775 |
| 16 | | 04'38" | 404 / 5179 |
| 17 | | 04'49" (+00'11") | 403 / 5583 |
| 18 | | 13'31" (+08'53") | 139 / 5722 |
| 19 | | 04'39" (+00'01") | 408 / 6131 |
| 20 | | 04'56" (+00'18") | 402 / 6533 |
| 21 | | 13'44" (+09'06") | 124 / 6658 |
| 22 | | 04'45" (+00'07") | 407 / 7065 |
| 23 | | 04'55" (+00'17") | 407 / 7473 |
| 24 | | 18'11" (+13'33") | 90 / 7563 |
| 25 | | 04'44" (+00'06") | 408 / 7972 |
| 26 | | 04'57" (+00'19") | 408 / 8381 |
| 27 | | 26'20" (+21'42") | 60 / 8442 |
| 28 | | 04'51" (+00'13") | 408 / 8850 |
| 29 | | 04'56" (+00'18") | 411 / 9261 |
| 30 | | 33'41" (+29'03") | 87 / 9349 |
| 31 | | 04'51" (+00'13") | 406 / 9756 |
| 32 | | 05'03" (+00'25") | 406 / 10162 |
| 33 | | 19'47" (+15'09") | 72 / 10235 |
| 34 | | 04'48" (+00'10") | 410 / 10645 |
| 35 | | 04'55" (+00'17") | 416 / 11061 |
| 36 | | 21'51" (+17'13") | 68 / 11130 |
| 37 | | 04'53" (+00'15") | 410 / 11540 |
| 38 | | 05'04" (+00'26") | 405 / 11946 |
| 39 | | 21'25" (+16'47") | 64 / 12010 |
| 40 | | 04'59" (+00'21") | 408 / 12419 |
| 41 | | 04'55" (+00'17") | 417 / 12836 |
| 42 | | 21'00" (+16'22") | 65 / 12901 |
| 43 | | 05'00" (+00'22") | 405 / 13306 |
| 44 | | 05'09" (+00'31") | 408 / 13714 |
| 45 | | 33'00" (+28'22") | 135 / 13850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 241.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'06" | 00:24'11" |
| 5 | 07'06" | 00:31'17" |
| 6 | 05'56" | 00:37'13" |
| 7 | 05'58" | 00:43'11" |
| 8 | 06'02" | 00:49'13" |
| 9 | 06'12" | 00:55'25" |
| 10 | 07'28" | 01:02'53" |
| 11 | 06'02" | 01:08'55" |
| 12 | 06'43" | 01:15'38" |
| 13 | 06'24" | 01:22'02" |
| 13.9 | 09'34" | 01:30'11" |
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