16.2 km | 01:41:05 | 06:13/km日期: 2021-11-21 06:05 - 總爬升: 156 m - 平均心率: 155 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'20" / 06'25" / 06'21" / 06'44" / 06'53" / 06'23" / 07'49" / 05'55" / 06'06" / 05'57" / 06'02" / 06'05" / 06'10" / 06'09" / 06'02" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'30") | 1000 / 3000 |
| 4 | | 06'44" (+00'54") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'23" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'12") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'19") | 1000 / 13000 |
| 14 | | 06'08" (+00'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'53" (+00'03") | 240 / 16240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 95.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'44" | 00:25'50" |
| 5 | 06'53" | 00:32'43" |
| 6 | 06'23" | 00:39'06" |
| 7 | 07'49" | 00:46'55" |
| 8 | 05'55" | 00:52'50" |
| 9 | 06'06" | 00:58'56" |
| 10 | 05'57" | 01:04'53" |
| 11 | 06'02" | 01:10'55" |
| 12 | 06'05" | 01:17'00" |
| 13 | 06'10" | 01:23'10" |
| 14 | 06'09" | 01:29'19" |
| 15 | 06'02" | 01:35'21" |
| 16 | 05'50" | 01:41'11" |
| 16.2 | 05'53" | 01:42'36" |
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