12.0 km | 01:25:29 | 07:06/km日期: 2021-11-21 06:29 - 平均心率: 136 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 08'13" / 07'51" / 07'19" / 06'58" / 07'07" / 06'49" / 07'00" / 06'46" / 07'18" / 06'52" / 07'06" / 06'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'35") | 1000 / 1000 |
| 2 | | 07'51" (+01'14") | 1000 / 2000 |
| 3 | | 07'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 07'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 07'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'05" | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 70.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'51" | 00:16'04" |
| 3 | 07'19" | 00:23'23" |
| 4 | 06'58" | 00:30'21" |
| 5 | 07'07" | 00:37'28" |
| 6 | 06'49" | 00:44'17" |
| 7 | 07'00" | 00:51'17" |
| 8 | 06'46" | 00:58'03" |
| 9 | 07'18" | 01:05'21" |
| 10 | 06'52" | 01:12'13" |
| 11 | 07'06" | 01:19'19" |
| 12 | 06'37" | 01:25'56" |
| 12.0 | 06'18" | 01:26'05" |
留言 
展開計圈分析
