17.6 km | 02:11:25 | 07:27/km日期: 2021-11-21 06:01 - 總爬升: 243 m - 平均心率: 134 - 卡路里: 1434 Cal - 平均步頻: 158
Pace: 07'53" / 07'17" / 07'19" / 07'39" / 07'31" / 06'23" / 06'27" / 06'21" / 06'27" / 06'15" / 09'05" / 07'02" / 07'39" / 10'06" / 07'48" / 09'59" / 06'52" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'26") | 1000 / 1000 |
| 2 | | 07'16" (+01'01") | 1000 / 2000 |
| 3 | | 07'16" (+01'01") | 1000 / 3000 |
| 4 | | 07'40" (+01'25") | 1000 / 4000 |
| 5 | | 07'31" (+01'16") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 1000 / 11000 |
| 12 | | 07'01" (+00'46") | 1000 / 12000 |
| 13 | | 07'39" (+01'24") | 1000 / 13000 |
| 14 | | 09'49" (+03'34") | 1000 / 14000 |
| 15 | | 07'48" (+01'33") | 1000 / 15000 |
| 16 | | 09'19" (+03'04") | 1000 / 16000 |
| 17 | | 06'52" (+00'37") | 1000 / 17000 |
| 18 | | 11'02" (+04'47") | 611 / 17611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 351.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'17" | 00:15'10" |
| 3 | 07'19" | 00:22'29" |
| 4 | 07'39" | 00:30'08" |
| 5 | 07'31" | 00:37'39" |
| 6 | 06'23" | 00:44'02" |
| 7 | 06'27" | 00:50'29" |
| 8 | 06'21" | 00:56'50" |
| 9 | 06'27" | 01:03'17" |
| 10 | 06'15" | 01:09'32" |
| 11 | 09'05" | 01:18'37" |
| 12 | 07'02" | 01:25'39" |
| 13 | 07'39" | 01:33'18" |
| 14 | 10'06" | 01:43'24" |
| 15 | 07'48" | 01:51'12" |
| 16 | 09'59" | 02:01'11" |
| 17 | 06'52" | 02:08'03" |
| 17.6 | 10'57" | 02:14'45" |
3923.2 km | 
3362.2 km
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